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Recent Updates

13 Nov
Alison . is now following:
27 Oct
Alison . added a photo:
30 Oct
looking great! 💪👏
30 Oct
thanks Steve. not on here as much now, but just providing I've not given up my training.
30 Oct
ditto here. keep at it! results are amazing!
10 Dec
Stay motivated!!
10 Dec
thanks Jason. i am.
17 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
17 Sep
via Android
Alison . did a workout:
Workouts
T25
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
17 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
17 Sep
via Android
Alison . did a workout:
Workouts
Gym
Time_16x16 45:00    Intensity_intense_16x16 Intense
17 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
16 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
16 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 01:30:00    Intensity_casual_16x16 Casual
playing in the swimming pool with my daughter.
16 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
16 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
16 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
14 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
13 Sep
via Android
Alison . did a workout:
Workouts
Gym
Time_16x16 45:00    Intensity_intense_16x16 Intense
13 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
13 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 11:00    Intensity_moderate_16x16 Moderate
13 Sep
via Android
Alison . did a workout:
Workouts
Gym
Time_16x16 45:00    Intensity_intense_16x16 Intense
13 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
13 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
11 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
11 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
11 Sep
via Android
Alison . did a workout:
11 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
10 Sep
via Android
Alison . did a workout:
Workouts
Gym
Time_16x16 45:00    Intensity_intense_16x16 Intense
10 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
10 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
09 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
09 Sep
via Android
Alison . did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate