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Recent Updates

17 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
16 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
13 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
12 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
10 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
09 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
07 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
05 Feb
Paul Persaud is now following:
04 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
03 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
02 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
15 Jan
Paul Persaud is now following:
20 May
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
200
21 Apr
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
203 kcals
17 Apr
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
218
16 Apr
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
200
15 Apr
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
200kcals
11 Apr
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
200 kcals
07 Apr
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
206 kcals
05 Mar
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
212 kcals
06 Mar
I wish I could do full pull ups Un assisted
03 Mar
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
220 kcals
02 Mar
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
216 kcals
02 Mar
25 kg bar .
28 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
150 kcals
26 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 16:40    Intensity_intense_16x16 Intense
169 kcals
25 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 17:00    Intensity_intense_16x16 Intense
172 kcals
24 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
150 kcals
24 Feb
20 kgs bar - upper body pump
23 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 19:00    Intensity_moderate_16x16 Moderate
85 kcals
24 Feb
15 kgs bar
23 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
180 kcals
22 Feb
Paul Persaud is now following:
20 Feb
via Android
Paul Persaud did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
230