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Recent Updates

31 Oct
via Android
Sam S. did a workout:
Workouts
Time_16x16 23:45    Intensity_moderate_16x16 Moderate
31 Oct
cheat calves and a 20 min jog this morning
31 Oct
*chest
31 Oct
Hi Sam
28 Oct
via Android
Sam S. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
back and biceps pyramid sets 20 min treadmill happy monday every one
12 Oct
via Android
Sam S. did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
judo and muay thai drills 1 hour
12 Oct
via Android
Sam S. did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
3x8
04 Oct
via Android
Sam S. did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
jiu jitsu for breakfast
25 Sep
Sam S. added a photo:
25 Sep
you loom amazing killah!!!💪💪💪💪✊✊✊💥💥💥
25 Sep
Strong 💪👍😎
25 Sep
thanks yall
27 Sep
💪🏼😊
25 Sep
Sam S. added a photo:
21 Sep
via Android
Sam S. did a workout:
Workouts
Time_16x16 05:15    Intensity_moderate_16x16 Moderate
21 Sep
💪💪
20 Sep
via Android
Sam S. did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
20 Sep
happy Friday everyone
20 Sep
Happy Friday to you as well.
20 Sep
Happy Friday Sam
10 Sep
via Android
Sam S. did a workout:
Workouts
Time_16x16 09:40    Intensity_moderate_16x16 Moderate
10 Sep
via Android
10 Sep
via Android
Sam S. did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
good morning world
11 Sep
Hi Sam!
06 Sep
via Android
Sam S. did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
happy Friday every one have a great weekend
07 Sep
Thank you, u 2 👍
28 Aug
via Android
Sam S. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
2 mile run it is hot out here in texas
28 Aug
😊👍🏻
25 Aug
via Android
Sam S. did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
2 hours Jiu jitsu got my ass kicked today its all good though
26 Aug
Ouch 🤯
25 Aug
via Android
Sam S. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
back biceps and abs today hit chest and tris last night
18 Aug
via Android
Sam S. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
deads front squat and leg press singles doubles and 3x8
20 Aug
18 Aug
via Android
Sam S. did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
2 hours jiu jitsu this morning
18 Aug
Sam S. added a photo:
18 Aug
20 Aug
😉👍👍👍👍👍
18 Aug
Sam S. added a photo:
18 Aug
Sam S. added a photo:
18 Aug
via Android
Sam S. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
haven't been posting much on here but I'm still at it yesterday is chest day did some singles Some light accessories in the morning second session Was some snatch cleans press and stone to shoulders hope everyone is well
18 Aug
Hey Sam! Happy to hear from you! Great job handsome ☺ and nice gear 😉 and hope you are well too!
04 Aug
via Android
Sam S. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
week 5 of CT Whitney's power trainer complete. did some accessory work today finished up with some cardio.
06 Aug
awesome work as always Sam!!
25 Jul
via Android
Sam S. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
accessory day CG benchpress 4x8 incline bench press 3x8 DB benchpress 3x8 DB flyes 3x12 DB OHP 3X8 skull crushers 4x12 and delt flyes 4x12 trying to increase my bench
25 Jul
via Android
Sam S. did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
1 hour jiu jitsu
24 Jul
Sam S. is now following:
24 Jul
via Android
Sam S. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
squats 5x5 3x2 pause rep and sldl 4x5 and a 2 mile jog to finish it off
24 Jul
via Android
Sam S. did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
1 hour jiu jitsu
31 Jul
17 Jul
via Android
Sam S. did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
CG bench 6x4 DB press 3x8 tris 4x12 rear delt fly 4x12
17 Jul
via Android
Sam S. did a workout:
Workouts
Time_16x16 01:00:05    Intensity_intense_16x16 Intense
1hour jiu jitsu and judo
18 Jul
great fuckin work homie
18 Jul
thanks jm