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Recent Updates

09 Aug
via Android
Solomon Nyarko did a workout:
Workouts
Time_16x16 07:50    Intensity_moderate_16x16 Moderate
cool
09 Aug
08 Aug
via Android
Solomon Nyarko did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
dats great
08 Aug
via Android
Solomon Nyarko did a workout:
Workouts
Time_16x16 32:45    Intensity_intense_16x16 Intense
tanx
08 Aug
via Android
Solomon Nyarko did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
pls l want to get big muscles and broad shoulder