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30 Jun
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Spiderman πŸƒ Itm did a workout:
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Time_16x16 00:05    Intensity_casual_16x16 Casual
Sil Lum Tao
30 Jun
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Spiderman πŸƒ Itm did a workout:
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Time_16x16 00:05    Intensity_casual_16x16 Casual
Chin up hangs
30 Jun
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Spiderman πŸƒ Itm did a workout:
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Time_16x16 00:05    Intensity_casual_16x16 Casual
Chin up hangs
30 Jun
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Spiderman πŸƒ Itm did a workout:
Workouts
Time_16x16 00:05    Intensity_casual_16x16 Casual
22 Jun
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18 Jun
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16 Jun
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15 Jun
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Spiderman πŸƒ Itm did a workout:
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Time_16x16 06:40    Intensity_casual_16x16 Casual
30 dead, 30 flexed, 30 negative, 30 rows, 30 full. Na sucho.
15 Jun
via Android
Spiderman πŸƒ Itm did a workout:
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Time_16x16 30:35    Intensity_casual_16x16 Casual
15 Jun
Spiderman πŸƒ Itm added a photo:
Can't wait for my new baby!
15 Jun
😍
16 Jun
Great, enjoyyyyyy
15 Jun
via Android
15 Jun
via Android
Spiderman πŸƒ Itm did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
15 Jun
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Spiderman πŸƒ Itm did a workout:
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Time_16x16 10:55    Intensity_casual_16x16 Casual
12 Dec
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Spiderman πŸƒ Itm did a workout:
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Time_16x16 00:05    Intensity_casual_16x16 Casual
Gym
11 Nov
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Spiderman πŸƒ Itm did a workout:
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Time_16x16 02:00    Intensity_intense_16x16 Intense
11 Nov
Old love never dies
11 Nov
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Spiderman πŸƒ Itm did a workout:
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Time_16x16 04:30    Intensity_moderate_16x16 Moderate
10 Nov
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Spiderman πŸƒ Itm did a workout:
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Time_16x16 01:25    Intensity_moderate_16x16 Moderate
Well, I must endure the presence of a few caterpillars if I wish to become acquainted with the butterflies.
10 Nov
via Android
Spiderman πŸƒ Itm did a workout:
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Time_16x16 16:45    Intensity_casual_16x16 Casual
09 Nov
via Android
Spiderman πŸƒ Itm did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
With 4.5 kg water bottle... feeling my shoulders and arms pfffffff
09 Nov
09 Nov
via Android
Spiderman πŸƒ Itm did a workout:
Workouts
Time_16x16 16:00   
Post-midnight run, because why not?
28 Nov
Awesome!
05 Nov
via Android
Spiderman πŸƒ Itm did a workout:
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Time_16x16 07:45    Intensity_casual_16x16 Casual
On the grass by the river
04 Nov
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Spiderman πŸƒ Itm did a workout:
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Time_16x16 16:00   
24 Oct
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Spiderman πŸƒ Itm did a workout:
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Time_16x16 16:00   
24 Oct
Hey spidey where you running to?
24 Oct
Heeey Lisa, hmmmm, just chasing my dog around the block! And as she likes chasing cats, I guess we're running to the Stray Cats Kingdom, coordinates of which are still unknown to me and the geographical sciences ...
16 Oct
Spiderman πŸƒ Itm added a photo:
16 Oct
And for the comparison, in the forward bend the body weight is on my feet... Oups, unless the hands sneak underneath :-D
16 Oct
18 Oct
lol, that's a gorilla pose! lol Well done!πŸ‘πŸ»πŸ‘πŸ»πŸ˜ŠπŸ˜ŠπŸ˜Š
24 Oct
16 Oct
Spiderman πŸƒ Itm added a photo:
16 Oct
For B. If from downward dog you walk your feet towards your head, you get what I have called "short downward dog" and what - as far as I know - is not a yoga asana?
18 Oct
Wow, spiderman! That's a great dw facing dog!! πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ˜Š
14 Oct
via Android
14 Oct
Spiderman πŸƒ Itm added a photo:
Very short Downward Dog, don't laugh!
15 Oct
This is more a Paschimottasana but a very good start!πŸ‘πŸ»πŸ‘πŸ»πŸ˜Š
15 Oct
Uttanasana? The difference though is that perhaps 60-70% of the body weight in this my <short downward dog> is on hands.
16 Oct
Well for downward facing dog, you have to form an angle of about 80-90 degrees between your hips and upper body, splitting the weight 50-50 between arms and feet. All limbs should be streight, you may want to look up from great Yogi such as Kino McGregor or David Swenson for inspiration😊
16 Oct
Thank you, B, I'm going to look them up! To see my point in calling this weird pose a "short downward dog", please see the two pics I just posted. Actually I was not doing yoga here, just an initial handstand progression against the wall :-)