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About Me

I am a 24 years veteran of the Armed Forces who has continued to maintain good health beyond retirement. I believe good health includes attention in four areas: exercise, nutrition, detoxification, sleep, and spiritual/mental from least to more attention. A holestic approach is a lasting approach. I am a certified Beachbody coach and I love helping people get and stay fit.



Recent Updates

04 Sep
via Android
21 Jun
via Android
20 Jun
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
19 Jun
via Android
18 Jun
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
14 Jun
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
13 Jun
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
12 Jun
via Android
Lenell White did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
11 Jun
via Android
23 Apr
via Android
20 Apr
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
20 Apr
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
18 Apr
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
18 Apr
via Android
Lenell White did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
16 Apr
via Android
15 Apr
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
10 Jan
via Android
Lenell White did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
08 Jan
via Android
27 Nov
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
20 Nov
via Android
19 Nov
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
14 Nov
via Android
13 Nov
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
13 Sep
Lenell White is now following:
13 Sep
via Android
Lenell White did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
13 Sep
via Android
05 Sep
via Android
Lenell White did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
30 Aug
via Android
28 Aug
via Android
Lenell White did a workout:
Workouts
Time_16x16 28:00    Intensity_intense_16x16 Intense
27 Aug
via Android
Lenell White did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate