OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

About Me

Martial artist: Taekwondo black belt; Krav Maga; Kickboxing and MMA newbie



Recent Updates

08 Feb
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
01 Feb
via Android
01 Feb
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
31 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
31 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
31 Jan
Lya Winchester added a photo:
31 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
31 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
28 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
28 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 20:25    Intensity_intense_16x16 Intense
28 Jan
via Android
25 Jan
Lya Winchester added a photo:
"I fight because it's then I feel the most alive"
01 Feb
25 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
25 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
25 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
24 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
24 Jan
Try my workout plank or die
24 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 23:00    Intensity_intense_16x16 Intense
24 Jan
Lya Winchester is now following:
24 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
24 Jan
via Android
Lya Winchester did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
24 Jan
Lya Winchester added a photo:
23 Jan
via Android