Been hiking a lot and then this happens, can't hold a dog leash now :<


11 Oct
Anyone know excercised where you don't use your hands or something gentle just to get my blood flow moving? :)
08 Nov
sorry about your hand, try any no equipment exersizes from crunches to squats, lunges, climbs, plenty of options out there, i am used to work out around my injuries, injured hand is better than foot, lol! get well soon!
08 Nov
Thank you Heidi! Been running with the dog off leash to keep us moving but I'm just sad how fast I lose my upper body muscles.. good thing I gain muscle fast so it wont take ages to get back in shape ;)