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Recent Updates

09 Jun
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
09 Jun
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
04 Jun
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
i can barely do a situp! Something's going to change!
04 Jun
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
04 Jun
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 09:15    Intensity_casual_16x16 Casual
25 May
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
25 May
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
25 May
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
25 May
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 01:10:00    Intensity_intense_16x16 Intense
23 May
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
23 May
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
aiming for 100 squats per day. did 20 controlled, deep squats in one minute.
22 May
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
21 May
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
21 May
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
except for the leg lifts.. easy
21 May
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 16:54    Intensity_moderate_16x16 Moderate
26 Apr
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
kicked this one up a notch, added arm weights and upper body dance for an intense work out!
26 Apr
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 01:30    Intensity_intense_16x16 Intense
26 Apr
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
26 Apr
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
29 Mar
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 01:30:00    Intensity_moderate_16x16 Moderate
27 Mar
via Android
Velvet Rose did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual