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My Workouts

  • LVE to LVE YU - Day 2
    LVE to LVE YU - Day 2
    22 minutes, Moderate
  • LVE to LVE YU - Day 1
    LVE to LVE YU - Day 1
    22 minutes, Moderate
  • Sciatica / Piriformis Relief
    Sciatica / Piriformis Relief
    8 minutes, Moderate
  • twilight yoga - demo
    twilight yoga - demo
    25 mins 50 secs, Moderate

Recent Updates

13 Jan
Connie Kowal is now following:
08 Jan
Connie Kowal created a workout:
Workouts
Time_16x16 10:45    Intensity_moderate_16x16 Moderate
08 Jan
Connie Kowal created a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
08 Jan
Connie Kowal created a workout:
Workouts
Time_16x16 45:04    Intensity_intense_16x16 Intense
07 Jan
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
07 Jan
via iOS
07 Jan
via iOS
06 Jan
via iOS
06 Jan
via iOS
Connie Kowal did a workout:
04 Jan
via iOS
03 Jan
Connie Kowal is now following:
03 Jan
via iOS
01 Jan
Connie Kowal is now following:
01 Jan
via iOS
01 Jan
Connie Kowal is now following:
30 Dec
Connie Kowal is now following:
30 Dec
via iOS
29 Dec
Connie Kowal created a workout:
Workouts
Time_16x16 23:24    Intensity_moderate_16x16 Moderate
29 Dec
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 42:00    Intensity_intense_16x16 Intense
28 Dec
Connie Kowal is now following:
28 Dec
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 35:20    Intensity_intense_16x16 Intense
27 Dec
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 30:25    Intensity_intense_16x16 Intense
26 Dec
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 25:40    Intensity_intense_16x16 Intense
26 Dec
Connie Kowal is now following:
25 Dec
via iOS
23 Dec
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 16:15    Intensity_moderate_16x16 Moderate
21 Dec
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 15:18    Intensity_moderate_16x16 Moderate