OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Beach Vibes
    Beach Vibes
    28 mins 12 secs, Moderate
  • Miracle Abs
    Miracle Abs
    18 minutes, Intense
  • Baby It's Cold Outside...
    Baby It's Cold Outside...
    27 mins 36 secs, Intense
  • A lotta squatta
    A lotta squatta
    30 minutes, Intense

Recent Updates

19 Dec
Connie Kowal is now following:
17 Dec
Connie Kowal is now following:
12 Dec
Connie Kowal created a workout:
Workouts
Time_16x16 28:12    Intensity_moderate_16x16 Moderate
11 Dec
Connie Kowal created a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
06 Dec
Connie Kowal created a workout:
Workouts
Time_16x16 24:00    Intensity_moderate_16x16 Moderate
29 Aug
Connie Kowal created a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
31 Jul
Connie Kowal created a workout:
24 Jul
22 Jul
via iOS
21 Jul
Connie Kowal is now following:
20 Jul
Connie Kowal is now following:
13 Jul
Connie Kowal is now following:
16 Apr
Connie Kowal is now following:
08 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 14:39    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 08:20    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
05 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
04 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 12:24    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 15:24    Intensity_moderate_16x16 Moderate
02 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 10:54    Intensity_moderate_16x16 Moderate
02 Apr
Connie Kowal is now following:
02 Apr
Connie Kowal is now following:
09 Feb
Connie Kowal is now following: