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My Workouts

  • Christmas In July - Day 4 #givelove #giveyou
    Christmas In July - Day 4 #givelove #giveyou
    27 minutes, Intense
  • Christmas In July - Day 3 #givelove #service
    Christmas In July - Day 3 #givelove #service
    22 minutes, Moderate
  • Christmas In July - Day 2 #givelove #presence
    Christmas In July - Day 2 #givelove #presence
    22 minutes, Moderate
  • Christmas In July - Day 1 #givelove #experience
    Christmas In July - Day 1 #givelove #experience
    22 minutes, Moderate

Recent Updates

13 Jul
Connie Kowal is now following:
16 Apr
Connie Kowal is now following:
08 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 14:39    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 08:20    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
05 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
04 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 12:24    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 15:24    Intensity_moderate_16x16 Moderate
02 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 10:54    Intensity_moderate_16x16 Moderate
02 Apr
Connie Kowal is now following:
02 Apr
Connie Kowal is now following:
09 Feb
Connie Kowal is now following:
08 Feb
via iOS
07 Feb
Connie Kowal created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Feb
Connie Kowal is now following:
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Skimble 
From United States
04 Feb
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 03:30    Intensity_casual_16x16 Casual
04 Feb
Connie Kowal created a workout:
Workouts
Time_16x16 03:30    Intensity_casual_16x16 Casual
04 Feb
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
04 Feb
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
04 Feb
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
04 Feb
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
04 Feb
via iOS
04 Feb
via iOS
03 Feb
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
03 Feb
Connie Kowal is now following:
02 Feb
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
02 Feb
via iOS
01 Feb
Connie Kowal is now following: