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My Workouts

  • Cardio Kickboxing
    Cardio Kickboxing
    22 minutes, Intense
  • 12 Days Of Christmas In July #givelove #justdoit
    12 Days Of Christmas In July #givelove #justdoit
    36 minutes, Intense
  • 12 Days Of Christmas In July - Day 11 #givelove #peacelove
    12 Days Of Christmas In July - Day 11 #givelove #peacelove
    28 mins 12 secs, Moderate
  • 12 Days Of Christmas In July - Day 10 #givelove #dinnerdate
    12 Days Of Christmas In July - Day 10 #givelove #dinnerdate
    22 mins 30 secs, Moderate

Recent Updates

29 Aug
Connie Kowal created a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
31 Jul
Connie Kowal created a workout:
24 Jul
22 Jul
via iOS
21 Jul
Connie Kowal is now following:
20 Jul
Connie Kowal is now following:
13 Jul
Connie Kowal is now following:
16 Apr
Connie Kowal is now following:
08 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 14:39    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 08:20    Intensity_moderate_16x16 Moderate
06 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
05 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 22:30    Intensity_intense_16x16 Intense
04 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 12:24    Intensity_moderate_16x16 Moderate
04 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 15:24    Intensity_moderate_16x16 Moderate
02 Apr
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 10:54    Intensity_moderate_16x16 Moderate
02 Apr
Connie Kowal is now following:
02 Apr
Connie Kowal is now following:
09 Feb
Connie Kowal is now following:
08 Feb
via iOS
07 Feb
Connie Kowal created a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Feb
Connie Kowal is now following:
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Skimble 💪
From United States
04 Feb
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 03:30    Intensity_casual_16x16 Casual
04 Feb
Connie Kowal created a workout:
Workouts
Time_16x16 03:30    Intensity_casual_16x16 Casual
04 Feb
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
04 Feb
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
04 Feb
via iOS
Connie Kowal did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense