OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

20 Oct
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 01:54    Intensity_moderate_16x16 Moderate
20 Oct
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
5.16 miles
19 Oct
via Android
Nicholas Kennedy started a training program:
Gym Cardio
Calendar 4 Weeks    Intensity_intense_16x16 Intense
18 Oct
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
Seated dumbbell press - set 1 - 15 @ 25 lbs Seated dumbbell press - set 2 - 15 @ 25 lbs Seated dumbbell press - set 3 - 15 @ 25 lbs Dumbbell Bench press - set 1 - 15 @ 25 lbs Dumbbell Bench press - set 2 - 15 @ 25 lbs Dumbbell Bench press - set 3 - 15 @ 25 lbs Alternating incline dumbbell curl - set 1 - 15 @ 25 lbs Alternating incline dumbbell curl - set 2 - 15 @ 25 lbs Alternating incline dumbbell curl - set 3 - 15 @ 25 lbs Lying dumbell Triceps Extension - set 1 - 15 @ 20 lbs Lying dumbell Triceps Extension - set 2 - 12 @ 20 lbs Lying dumbell Triceps Extension - set 3 - 12 @ 20 lbs Close grip lateral pulldown - set 1 - 12 @ 85 lbs Close grip lateral pulldown - set 2 - 12 @ 85 lbs Close grip lateral pulldown - set 3 - 10 @ 85 lbs Leg press - set 1 - 15 @ 135lbs Leg press - set 2 - 15 @ 135lbs Leg press - set 3 - 15 @ 135lbs Skipped leg press Elliptical 3.90 mi
06 Oct
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 01:01:00    Intensity_moderate_16x16 Moderate
Dumbell Chest Press - Set 1 - 25 @ 25lbs Dumbell Chest Press - Set 2 - 25 @ 25lbs Dumbell Chest Press - Set 3 - 20 @ 25lbs Barbell Biceps Curls- Set 1 - 10 @ 50lbs Barbell Biceps Curls- Set 1 - 10 @ 50lbs Barbell Biceps Curls- Set 1 - 10 @ 50lbs Seated Dumbell Press- Set 1 - 20 @ 25lbs Seated Dumbell Press- Set 1 - 12 @ 25lbs Seated Dumbell Press- Set 1 - 12 @ 25lbs Low Row - 40 @ 100lbs Elliptical 4.15 mi
04 Oct
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
Seated dumbbell press -set1 -12 @ 25lbs Seated dumbbell press -set1 -9 @ 25lbs Seated dumbbell press -set1 -11 @ 25 Dumbbell Bench press -set1 -15 @ 25 Dumbbell Bench press -set1 -20 @ 25 Dumbbell Bench press -set1 -21 @ 25 Alternating incline dumbbell curl -set1 -20 @ 25 Alternating incline dumbbell curl -set1 -20 @ 25 Alternating incline dumbbell curl -set1 -20 @ 25 Lying dumbell Triceps Extension -set1 -12 @ 25 Lying dumbell Triceps Extension -set1 -9 @ 25 Lying dumbell Triceps Extension -set1 -5 @ 25 Close grip lateral pulldown -set1 -12 @ 85 Close grip lateral pulldown -set1 -12 @ 85 Close grip lateral pulldown -set1 -10 @ 85 skipped leg press Elliptical 3.90mi
01 Oct
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
dumbell press -set 1 - 13 @ 25lbs dumbell press -set 2 - 9 @ 25lbs dumbell press -set 3 - 7 @ 25lbs dumbell bench press -set 1 - 15 @ 25lbs dumbell bench press -set 2 - 15 @ 25lbs dumbell bench press -set 1 - 15 @ 25lbs Alternating dumbbell curl -set 1- 20 @ 25lbs Alternating dumbbell curl -set 2 - 15 @ 25lbs Alternating dumbbell curl -set 3 - 12 @ 25lbs Dumbell Triceps Extension -set 1 - 12 @ 20lbs Dumbell Triceps Extension -set 1 - 7 @ 20lbs Dumbell Triceps Extension -set 1 - 12 @ 20lbs Lateral Pulldown -set 1 - 20 @ 75lbs Lateral Pulldown -set 1 - 20 @ 75lbs Lateral Pulldown -set 1 - 11 @ 75lbs Liner Leg Press -set 1 - 15 @ 115lbs Liner Leg Press -set 1 - 15 @ 115lbs Liner Leg Press -set 1 - 15 @ 115lbs5 Elliptical- 4.08 mi
29 Sep
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
29 Sep
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 51:00    Intensity_moderate_16x16 Moderate
dumbell bent over rows - 35lbs - 12,12,8 bicep curls - 40lbs (bar bell) - 12,12,11
27 Sep
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
Dumbell Bench Press: 25lbs Lateral Curls: 25lbs Triceps Extension : 15lbs Lateral Pull-down: 75lbs Incline Leg Press: 151
20 Sep
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
20lbs 20lbs 20lbs 75lbs 151lbs Elliptical Level 7, 4.61mi
14 Sep
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
25lbs I5lbs 70lbs 95lbs Skipped crunches Elipitical, Random, Level 6
14 Sep
11 Oct
via Android
Nicholas Kennedy did a workout:
Workouts
Time_16x16 51:00    Intensity_moderate_16x16 Moderate