OWN YOUR WORKOUT
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My Programs

    5 Day Pull/Push
    Min Required
    ANF Strong 1

My Workouts

  • Beginner Gym
    Beginner Gym
    27 mins 51 secs, Moderate
  • Upper and Glutes HWO
    Upper and Glutes HWO
    22 mins 15 secs, Moderate
  • ANF Abs
    ANF Abs
    17 mins 8 secs, Moderate
  • ANF Legs
    ANF Legs
    26 minutes, Moderate

About Me

Former Dance Fitness Instructor turned Personal Trainer. My goal is to help individuals meet their fitness and life goals to be healthier everyday. I love weight training and Zumba as my means of staying in shape. Oh and I'm a bit of a nerd. I love writing computer programs.



Recent Updates

07 May
Rashad Patton is now following:
23 Apr
via Android
Rashad Patton did a workout:
Workouts
Time_16x16 23:25    Intensity_intense_16x16 Intense
04 Mar
Rashad Patton created a workout:
Workouts
Time_16x16 22:15    Intensity_moderate_16x16 Moderate
10 Feb
Rashad Patton created a workout:
Workouts
Time_16x16 20:50    Intensity_casual_16x16 Casual
01 Feb
via Android
Rashad Patton did a workout:
Workouts
Time_16x16 01:39:42    Intensity_intense_16x16 Intense
need some wait time adjustments
26 Jan
via Android
Rashad Patton did a workout:
Workouts
Time_16x16 13:52    Intensity_moderate_16x16 Moderate
more adjustments needed
23 Jan
via Android
Rashad Patton did a workout:
Workouts
Time_16x16 23:25    Intensity_intense_16x16 Intense
I did 4 rounds with 38lbs.
22 Jan
via Android
Rashad Patton did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
I need to make some adjustments. But good workout overall!
19 Jan
Rashad Patton posted a status update:
I have room for (1) additional client to try my new program.
18 Jan
Rashad Patton created a workout:
Workouts
Time_16x16 01:09:15    Intensity_intense_16x16 Intense
17 Jan
via Android
Rashad Patton did a workout:
Workouts
Time_16x16 23:25    Intensity_intense_16x16 Intense
increased weight by 10 lbs...way harder...I was only able to get through 3 rounds this time
10 Jan
Rashad Patton created a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
09 Jan
Rashad Patton added a photo:
That was great! I made it through 4 rounds.
09 Jan
via Android
Rashad Patton did a workout:
Workouts
Time_16x16 23:25    Intensity_intense_16x16 Intense
WOW!
03 Dec
Rashad Patton is now following:
23 Oct
via Android
Rashad Patton did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
14 Oct
Rashad Patton added a photo:
Starting is always the hardest struggle. But it's great to feel that workout burn again.
14 Oct
via Android
Rashad Patton did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
18 Jul
Rashad Patton added a photo:
I'm getting closer to my handstand.
10 Jul
via iOS
Rashad Patton posted a status update:
Happy Monday Folks!
05 Jul
via Android
Rashad Patton posted a status update:
Started my handstand journey today. We'll see where I am in 30 days.
23 Jun
Rashad Patton created a workout:
Workouts
Time_16x16 25:57    Intensity_intense_16x16 Intense
23 Jun
via iOS
Rashad Patton did a workout:
Workouts
Time_16x16 25:57    Intensity_intense_16x16 Intense
23 Jun
Rashad Patton created a workout:
Workouts
Time_16x16 25:57    Intensity_intense_16x16 Intense
23 Jun
Rashad Patton created a workout:
Workouts
Time_16x16 25:57    Intensity_intense_16x16 Intense
23 Jun
Rashad Patton added a photo:
22 Jun
Rashad Patton posted a status update:
Stay motivated people! You're here for a reason make it count!
01 Jun
Rashad Patton added a photo:
26 Mar
Rashad Patton created a workout:
Workouts
Time_16x16 20:03    Intensity_moderate_16x16 Moderate
14 Feb
Rashad Patton is now following:
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Skimble 
From United States