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Recent Updates

27 Dec
via iOS
24 Dec
via iOS
Davide Valentino did a workout:
Workouts
Time_16x16 15:55    Intensity_intense_16x16 Intense
23 Dec
via iOS
22 Dec
via iOS
Davide Valentino did a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
Too much reps for gaining muscle!!
20 Dec
via iOS
Davide Valentino did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
19 Dec
via iOS
18 Dec
via iOS
18 Dec
via iOS
Davide Valentino started a training program:
Strong Body Builder
Calendar 4 Weeks    Intensity_moderate_16x16 Moderate