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Recent Updates

11 May
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
It was allang time ago! Sauna aufguss. 4 rounds giving of 15-20’min each. It wasnt normal! Whah a day!
08 May
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Morning speedwalk!
07 May
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Morning 45 min speedwalk
02 May
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Speedwalking
01 May
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Morninggg speedwalking
01 May
Great way to start/complete any morning😎...
02 May
Yeaaa it is... really need to pick-up more work-puts. But now i have a side-summer Job till August. Im not used to wake up at 05.00 a.m. So the only thing to start and get used to it is to do a speedwalking in the morninggg.
30 Apr
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
26 Apr
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Morninggg speedwalk
25 Apr
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Morninggg speedwalk..
08 Apr
via iOS
Patrick Vd posted a status update:
Patricks study life spam: Putting all my energy the last 6weeks on extra colleges/ 1 on 1 lessons for statistic today it was finally my exam! 2 and a half hour writing and braincracking. Woaw, i wish i could say it was easy, but it wasnt, now waiting for atleast a 5.5! (Fingers crossed for me) Yeah ofcourse i hope for a 8 but i must be realistic. Im not a beta! And got damn it was so hard. Tommorow i Will start training regulaire. Ohw man! Such men, thats such a better thing to focus on! Thanks all, for...
09 Apr
you will do great young man💪👏😎
25 Apr
Yeah yesterday i got my 7.1 back! Woaw damn! Awesomee!
05 Apr
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Only a walk
06 Apr
Is good!!! 👍👍
01 Apr
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
01 Apr
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
Later today a few workouts
30 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
30 Mar
Just a quick one! Exam period here! 📖📝 😅🔫
30 Mar
good luck on that exam...
02 Apr
Thx Maldito! Its a 2 weeks full focus on it! 🤯 But need good results. 🙏🏻
27 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
~40min walk
26 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
Just a quicky
26 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 05:00    Intensity_casual_16x16 Casual
Ohw boy! 👻🤪 i gonna ADD this to every training. Think i gonna need it! 🤡
26 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Pfoee! Woaw, i Will feeel this one later! ✅
26 Mar
via iOS
Patrick Vd completed a training program:
Abdominal Foundation III
Calendar 3 Weeks    Intensity_intense_16x16 Intense
26 Mar
26 Mar
Well done Patrick 👏👏
26 Mar
Thx Aimee.. 🙂
26 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
26 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
After a maximum cheat weekend! Good to do a workout Again! 🙂
26 Mar
lol I have cheated a lot lately eating tons of junk food
26 Mar
Oew, yeah i feel it... also with the first workout today. After 10 weeks dedicated i wanted a weeekend doing nothing and cheat the whole time. I felt guilty haha but as person i needed it to hold on the good spirit. 😜
21 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
💦💦💦 21/39 shoulders couldnt take more..
21 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 30:39    Intensity_intense_16x16 Intense
56/63, damn full pump 🔥
21 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
23 Mar
good morning my friend. I was slacking for a few days. time to get my butt back in gear. have a fabulous weekend sir.
20 Mar
Patrick Vd is now following:
Image_thumb
Aimee 💞
From United States
20 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 20:10    Intensity_intense_16x16 Intense
Plank was heavy today! Couldnt finish all 28/34
20 Mar
Later today more
19 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 20:00    Intensity_casual_16x16 Casual
Proud... 🙏🏻🔥
19 Mar
looks like a great exercise. Will try it out sometime💪.
19 Mar
Yeah think you gonna like it. :)
19 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
Mind was in conflict with rational if i want to do a workout! But gladd my both came at one level. Loved this one!
19 Mar
not sure what you meant but I can see the progress in your last body picture, GOOD JOB!
19 Mar
After a restday i always bin so lazy as fuck. I dont want to do anything. Motivation issues, but i had discipline 😜
17 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
~40min speedwalk. Damn sweaty! 😅💦
17 Mar
Patrick Vd added a photo:
17 Mar
wow!!!!!!!!!! looking very good there !!!!!💥💥💥
17 Mar
Thanks Heidi! Still a way to go! But i wouldn’t gave up ♥️
17 Mar
via iOS
Patrick Vd did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
38/44 💦💦 it was such a good one!