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My Programs

    Bikini Transformation I

My Workouts

  • Haze Demo : Total Bikini Body
    Haze Demo : Total Bikini Body
    49 mins 47 secs, Moderate
  • NYE B1DY (Upper Body #1)
    NYE B1DY (Upper Body #1)
    1 hr 2 mins 30 secs, Intense
  • Beat The Beatdown
    Beat The Beatdown
    19 mins 15 secs, Moderate
  • BodyLab : The Beginning 1.0 Tues & Thursday
    BodyLab : The Beginning 1.0 Tues & Thursday
    30 mins 50 secs, Moderate

About Me

I’m Coach Nisha, a Personal Trainer who lives and breathes fitness. I love being active by lifting weights, cycling, sprinting, competing in Bikini Competitions as well as meal prepping. If you are interested in personal training please click the link to get your customized plans just for your goals, your way! I will add you into my app and you’ll receive personal macro/ calorie set custom to you Goals this allows you flexibility to choose your meals! 🍪🏋🏽‍♀️🥒🙃 I love cooking, incline walking, & lifting on my off time. You can find me trying to beat my step goal or increasing my max weight I also love cooking according to iifym and love whipping up protein brownies and Lemon Pepper TVP or even loaded veggie lasagna ! 🥣🍋



Recent Updates

15 Apr
Tenisha Martin added a photo:
26 Mar
Tenisha Martin added a photo:
26 Mar
Tenisha Martin is now following:
07 Mar
Tenisha Martin added a photo:
22 Dec
Tenisha Martin posted a status update:
Don’t wait til The new year to start what you can start today! Imagine how much further and better you will feel beginning today. If you’re interested in training pm for further info
17 Nov
via iOS
Tenisha Martin did a workout:
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16 Nov
Tenisha Martin did a workout:
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13 Nov
Tenisha Martin created a workout:
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11 Nov
via Android
Tenisha Martin did a workout:
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22 Oct
Tenisha Martin added a photo:
08 Sep
Tenisha Martin created a workout:
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10 Aug
Tenisha Martin is now following:
08 Aug
Tenisha Martin added a photo:
08 Sep
How was your weekend
08 Sep
What are you doing on Saturday
08 Sep
Tomorrow is Sunday
08 Sep
Was pretty good wbu?
08 Sep
On 24 right now
03 Aug
Tenisha Martin added a photo:
08 Sep
Cardi B and Nicki Minaj had a fight
08 Sep
Mary J Blige how to fight
29 Dec
your so nice and strong. 😉
31 Jul
Tenisha Martin added a photo:
27 Jul
Tenisha Martin posted a status update:
For anyone interested in competing please pm. Running some great specials for 2019 Competition Prep. Bikini, figure, wellness & transformation let’s go ladies !
31 May
via iOS
Tenisha Martin did a workout:
04 May
via iOS
Tenisha Martin did a workout:
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04 May
Tenisha Martin created a workout:
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23 Apr
via iOS
22 Apr
Tenisha Martin created a workout:
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22 Apr
Tenisha Martin created a workout:
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22 Apr
Tenisha Martin created a workout:
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22 Apr
Tenisha Martin created a workout:
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22 Apr
via iOS
Tenisha Martin did a workout:
21 Apr
Tenisha Martin created a workout:
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21 Apr
Tenisha Martin created a workout:
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20 Apr
via iOS