OWN YOUR WORKOUT
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My Workouts

  • Bike
    Bike
    1 hour, Intense
  • Run It!
    Run It!
    44 minutes, Intense
  • 0 to 100
    0 to 100
    19 mins 50 secs, Intense
  • Back 2 Back
    Back 2 Back
    17 minutes, Intense


My Pro Background

Training since: 2015

Specialties: Senior Fitness, Core Conditioning, Women-focused


About

Tenisha Martin here :) Congrats on your weight loss journey, and thanks for checking out my profile. I am a Personal Trainer, soon to be twice certified, who lives and breathes fitness. I love being active by riding my bike to do errands, running, fitting in bodyweight exercises around the house, and meal prepping. If you are interested in personal training please click the link to get pre-planned or customized plans just for, your goals, your way!


My Credentials

Skimble_workout_trainer_certification_logo_s_american_council_on_exercise_ace_cpt_thumb
Certified Personal Trainer


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Following (45)

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Followers (2332)

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Recent Updates

21 Apr
Tenisha Martin added a photo:
21 Apr
20 Apr
Tenisha Martin added a photo:
20 Apr
Tenisha Martin added a photo:
20 Apr
Tenisha Martin added a photo:
27 Dec
Tenisha Martin posted a status update:
Need help reaching your Summer dream of a bikini or just want to be fit enough to tag along with the kids? Let me help you. I offer personal training, plant-based & raw cooking classes, and Personal Chef Services. You can visit rawfitnessdownload.com to get an idea of what I offer if you like. Contact me rawfitnessdownload.com, contactrawfitnessdownload.com, or private message here. Thanks :) Sincerely, Tenisha
27 Dec
Tenisha Martin added a photo:
20 Apr
Does it give process?
24 Jul
Tenisha Martin added a photo:
Eating burger, fries, pizza & ice cream while loosing weight? CAN YOU REALLY EAT WHATEVER YOU WANT, AND LOSE WEIGHT? FIND OUT THE ANSWER TO THIS QUESTION AND MANY MORE...
24 Jul
the hardest part is actually not eating this when trying to loose weight
19 Jul
Tenisha Martin added a photo:
✔Still trying to figure out how to count your macros? ✔What are the best workouts for weight loss? ✔Is my routine making me fat? If this is you then you...
17 Jul
Tenisha Martin added a photo:
Struggling to get up in the morning? Did you know not getting enough sleep contributes to high levels of belly fat? Studies have proven that you are more likely to...
15 Jul
Tenisha Martin added a photo:
Join the event to get the answers to the questions you've been dying to know! Tenisha Renai Martin, ACE Certified Personal Trainer, Detox Specialist, Holistic Life Coach, & Nutrition &...
13 Jul
Tenisha Martin added a photo:
Healthy Drumstick Bowl! <3
13 Jul
Looks interesting but what's inside a "drumstick bowl"?
15 Jul
hi.. sorry to comment under your post but i gave you my email address the other day have you reached out as yet? i have checked my email here and there since then.
15 Jul
The recipe will be in my upcoming ecookbook. If you want to suscribe to my Facebook page, Raw Fitness Download, or my website, rawfitnessdownload.com, feel free to get the latest updates for when the book will be published :)
06 Jul
Tenisha Martin added a photo:
06 Jul
Love it!!
07 Jul
Will check it out , thanks :-)
02 Jun
Tenisha Martin is now following:
12 Mar
Tenisha Martin added a photo:
Yummy Rainbow Salad :)
12 Mar
12 Mar
26 Mar
Looks good
09 Apr
starting up my training again. i need ideas and ways to eat healthy. can you help.
07 Jul
Amazing looks so yummy
07 Jul
if anyone needs help please message me directly. I'd be happy to assist.
09 Mar
Tenisha Martin added a photo:
Follow me on IG:thatvegan_trainer for more creative & tasty meal ideas :)
10 Mar
Mmm i like
27 Mar
:-):-):-):-)
27 Mar
This looks so good
08 Mar
via Android
Tenisha Martin did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
08 Mar
via Android
Tenisha Martin did a workout:
Workouts
Time_16x16 12:10    Intensity_intense_16x16 Intense
08 Mar
via Android
Tenisha Martin did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
08 Mar
via Android
Tenisha Martin did a workout:
Workouts
Time_16x16 14:10    Intensity_moderate_16x16 Moderate
08 Mar
via Android
Tenisha Martin did a workout:
Workouts
Time_16x16 10:05    Intensity_moderate_16x16 Moderate
06 Mar
via Android
Tenisha Martin did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
06 Mar
Way to go!