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My Programs

    Bikini Transformation I

My Workouts

  • Week 21 - Lower Body
    Week 21 - Lower Body
    41 mins 15 secs, Intense
  • Stairmaster (sprints 25)
    Stairmaster (sprints 25)
    40 minutes, Intense
  • Stairmaster
    Stairmaster
    30 minutes, Moderate
  • Bikini Plyo
    Bikini Plyo
    20 minutes, Moderate

About Me

Tenisha Martin here :) Congrats on your weight loss journey, and thanks for checking out my profile. I am a Personal Trainer who lives and breathes fitness. I love being active by lifting weights, riding my bike, sprinting, competing in Bikini Competitions, & meal prepping. If you are interested in personal training please click the link to get pre-planned or customized plans just for, your goals, your way!



Recent Updates

04 May
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04 May
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23 Apr
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22 Apr
Tenisha Martin created a workout:
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22 Apr
Tenisha Martin created a workout:
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22 Apr
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22 Apr
Tenisha Martin created a workout:
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22 Apr
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21 Apr
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21 Apr
Tenisha Martin created a workout:
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20 Apr
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20 Apr
20 Apr
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20 Apr
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18 Apr
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Tenisha Martin did a workout:
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17 Apr
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17 Apr
Tenisha Martin created a workout:
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16 Apr
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Tenisha Martin did a workout:
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12 Apr
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09 Apr
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Tenisha Martin did a workout:
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08 Apr
Tenisha Martin created a workout:
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09 Apr
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08 Apr
Tenisha Martin created a workout:
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05 Apr
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06 Apr
05 Apr
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Tenisha Martin started a training program:
Bikini Transformation I
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05 Apr
Tenisha Martin created a workout:
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05 Apr
Tenisha Martin created a workout:
05 Apr
Tenisha Martin created a workout:
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05 Apr
Tenisha Martin created a workout:
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03 Apr
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Tenisha Martin did a workout:
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