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My Programs

    Bikini Transformation I

My Workouts

  • Beat The Beatdown
    Beat The Beatdown
    19 mins 15 secs, Moderate
  • BodyLab : The Beginning 1.0 Tues & Thursday
    BodyLab : The Beginning 1.0 Tues & Thursday
    30 mins 50 secs, Moderate
  • BodyLab : The Beginning 1.0 MWF
    BodyLab : The Beginning 1.0 MWF
    44 mins 24 secs, Moderate
  • Spin - tensity
    Spin - tensity
    30 mins 15 secs, Intense

About Me

Tenisha Martin here :) Congrats on your weight loss journey, and thanks for checking out my profile. I am a Personal Trainer who lives and breathes fitness. I love being active by lifting weights, riding my bike, sprinting, competing in Bikini Competitions, & meal prepping. If you are interested in personal training please click the link to get pre-planned or customized plans just for, your goals, your way!



Recent Updates

08 Sep
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10 Aug
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08 Aug
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08 Sep
How was your weekend
08 Sep
What are you doing on Saturday
08 Sep
Tomorrow is Sunday
08 Sep
Was pretty good wbu?
08 Sep
On 24 right now
03 Aug
Tenisha Martin added a photo:
08 Sep
Cardi B and Nicki Minaj had a fight
08 Sep
Mary J Blige how to fight
31 Jul
Tenisha Martin added a photo:
27 Jul
Tenisha Martin posted a status update:
For anyone interested in competing please pm. Running some great specials for 2019 Competition Prep. Bikini, figure, wellness & transformation let’s go ladies !
31 May
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04 May
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04 May
Tenisha Martin created a workout:
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23 Apr
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22 Apr
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22 Apr
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22 Apr
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22 Apr
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22 Apr
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21 Apr
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21 Apr
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20 Apr
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20 Apr
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20 Apr
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20 Apr
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18 Apr
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17 Apr
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16 Apr
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12 Apr
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09 Apr
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Tenisha Martin did a workout:
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