OWN YOUR WORKOUT
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My Workouts

  • Spin to Fat loss
    Spin to Fat loss
    17 minutes, Moderate
  • Bikini Bottom - Day 1
    Bikini Bottom - Day 1
    20 minutes, Intense
  • Bike
    Bike
    1 hour, Intense
  • Run It!
    Run It!
    44 minutes, Intense

About Me

Tenisha Martin here :) Congrats on your weight loss journey, and thanks for checking out my profile. I am a Personal Trainer who lives and breathes fitness. I love being active by lifting weights, riding my bike, sprinting, competing in Bikini Competitions, & meal prepping. If you are interested in personal training please click the link to get pre-planned or customized plans just for, your goals, your way!



Recent Updates

09 Jul
via iOS
Tenisha Martin posted a status update:
How many of us actually cook at home? Please input your response from the options below.. How many times do you cook a week? A. 0 (I don't cook at all) B. 1-5 ( I cook but take-out is on speed dial) C. 6-10 ( I enjoy cooking but don't have enough time) D. 11-15 ( I truly enjoy cooking but need some help or classes) E. 16-20 ( Meal Prepping is my middle name) F. 20+ ( I ALWAYS cook at home and take snacks when I leave the house)
10 Jul
I am an F! I eat out maybe once a month if that!
11 Jul
09 Jul
Tenisha Martin added a photo:
05 Jul
Tenisha Martin created a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
05 Jul
Tenisha Martin added a photo:
05 Jul
Bikini Competition Booty Gainz
29 Jun
via iOS
Tenisha Martin did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
29 Jun
Tenisha Martin created a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
20 May
Tenisha Martin added a photo:
20 May
Tenisha Martin added a photo:
12 May
Tenisha Martin posted a status update:
Summer is just shy of 40 days a way, so I know you are swimwear shopping. I've taken the guess work out of where your next swimsuit (that I guarantee won't be identical to anyone else's!) I know at least 6/7 of these sites you probably never heard of with one site guaranteeing you an amazing suit for only $6. https://www.rawfitnessdownload.com/single-post/2017/05/07/7-Unique-Bikini-Sites-under-75
08 May
Tenisha Martin posted a status update:
Now accepting clients to train with me. Visit rawfitnessdownload.com if you want to learn more about my services. Flash sale going on now. When you book your FREE consultation you'll recieve 10% off your first session with me.
06 May
Tenisha Martin added a photo:
06 May
Summer is right around the corner and I know you have been wondering how you can get in shape. Maybe you even checked into getting a personal trainer, but found the price too expensive. Here I'm answering your prayers. Deal of the Week: Get 10% off a session with me when you book your FREE Consultation this week. Go to my FB: Raw Fitness Download and claim the offer to get this deal. Did I mention sessions are discounted right now? $13.50 gets you your first session with this Certified Personal Trainer and Physique & Figure Specialist. Claim this deal...
25 Apr
Tenisha Martin added a photo:
25 Apr
PhotoFit Transformation Challenge coming soon ladies. Transform and come out of your shell If interested you can go ahead and sign up to be notified when the program is launched. Promise you're gunna fall in love with Challenge cuz they'll be prizes and I WILL NOT be the sole of who wins. You can signup for the notifications on when this program opens at rawfitnessdownload.com. Click PhotoFit Transformation. #somethingforthequeens #tiedforfirstforthebestchallengeever #cantwait #fanvotesmatter #forthefans #myqueens
21 Apr
Tenisha Martin added a photo:
21 Apr
Tenisha Martin added a photo:
20 Apr
Tenisha Martin added a photo:
20 Apr
Tenisha Martin added a photo:
20 Apr
Tenisha Martin added a photo:
27 Dec
Tenisha Martin posted a status update:
Need help reaching your Summer dream of a bikini or just want to be fit enough to tag along with the kids? Let me help you. I offer personal training, plant-based & raw cooking classes, and Personal Chef Services. You can visit rawfitnessdownload.com to get an idea of what I offer if you like. Contact me rawfitnessdownload.com, contactrawfitnessdownload.com, or private message here. Thanks :) Sincerely, Tenisha
27 Dec
Tenisha Martin added a photo:
20 Apr
Does it give process?
24 Jul
Tenisha Martin added a photo:
Eating burger, fries, pizza & ice cream while loosing weight? CAN YOU REALLY EAT WHATEVER YOU WANT, AND LOSE WEIGHT? FIND OUT THE ANSWER TO THIS QUESTION AND MANY MORE...
24 Jul
the hardest part is actually not eating this when trying to loose weight
19 Jul
Tenisha Martin added a photo:
✔Still trying to figure out how to count your macros? ✔What are the best workouts for weight loss? ✔Is my routine making me fat? If this is you then you...
17 Jul
Tenisha Martin added a photo:
Struggling to get up in the morning? Did you know not getting enough sleep contributes to high levels of belly fat? Studies have proven that you are more likely to...
15 Jul
Tenisha Martin added a photo:
Join the event to get the answers to the questions you've been dying to know! Tenisha Renai Martin, ACE Certified Personal Trainer, Detox Specialist, Holistic Life Coach, & Nutrition &...
13 Jul
Tenisha Martin added a photo:
Healthy Drumstick Bowl! <3
13 Jul
Looks interesting but what's inside a "drumstick bowl"?
15 Jul
hi.. sorry to comment under your post but i gave you my email address the other day have you reached out as yet? i have checked my email here and there since then.
15 Jul
The recipe will be in my upcoming ecookbook. If you want to suscribe to my Facebook page, Raw Fitness Download, or my website, rawfitnessdownload.com, feel free to get the latest updates for when the book will be published :)
06 Jul
Tenisha Martin added a photo:
06 Jul
Love it!!
07 Jul
Will check it out , thanks :-)
02 Jun
Tenisha Martin is now following: