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Lynn's using Workout Trainer by Skimble to stay fit. You should too!

Workout Trainer by Skimble helps you get healthy & fit from anywhere. Join now to do your first workout!

My Workouts

  • Fat Burn And Tone
    Fat Burn And Tone
    32 minutes, Moderate
  • Focus: Legs And Abs (Beginner)
    Focus: Legs And Abs (Beginner)
    5 mins 30 secs, Moderate
  • Lower Body & Abs Workout
    Lower Body & Abs Workout
    8 minutes, Moderate


My Pro Background

Training since: 2013

Specialties: Women-focused, Strengthen & Tone, Weight Loss


About

I'm a firm believer that in order to reach your fitness goals, the best way is the natural way, meaning, proper exercise, and proper nutrition. Although those "quick fix" approaches may work, they can also put your body through a lot of stress, deplete your energy level, and as fast as you may lose the weight, you gain it back just as fast. Supplements that claim they can help you lose weight faster, or grow bigger muscles, aren't approved by the FDA, and most likely, any research on them are biased. So, that means the best way to get the vitamins and minerals your body needs, you can easily get them from the foods you eat. Twitter: @LTL_Fitness FB: facebook.com/ltlfitness Snapchat: LTLfitness


My Credentials

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Certified Personal Trainer


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Followers (231)

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Recent Updates

15 Mar
via Android
Lynn Ludwig posted a status update:
Just got featured on a website for personal trainers from all over the world. https://www.theptdc.com/2017/03/ask-fit-pro-lynn-ludwig/
14 Mar
Lynn Ludwig created a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
28 Feb
Lynn Ludwig added a photo:
28 Feb
Lynn Ludwig created a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
07 Feb
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From United States
14 Dec
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10 Dec