OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Workouts

  • Shoulders, Chest, Triceps Supersets
    Shoulders, Chest, Triceps Supersets
    13 mins 42 secs, Intense
  • Morning Session
    Morning Session
    18 minutes, Intense
  • Upper Body Circuit
    Upper Body Circuit
    22 minutes, Intense
  • Back Injury Recovery (Beginner)
    Back Injury Recovery (Beginner)
    14 mins 42 secs, Casual

About Me

Online and mobile personal trainer. Injury and rehab specialty. Nutrition Coach. WEB: www.ltlfitness.net FB: @ltlfitness IG: @ltlfitnessli



Recent Updates

29 Jun
13 Mar
Lynn Ludwig created a workout:
13 Mar
Lynn Ludwig added a photo:
14 Nov
via Android
Lynn Ludwig posted a status update:
Do you know the difference between motivation and determination?? Let's hear your take.
02 Nov
Lynn Ludwig created a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
04 Oct
Lynn Ludwig created a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
22 Apr
Lynn Ludwig created a workout:
11 May
Do you have one for a knee recovery?
30 Jun
Hey! Sorry for the delay. I'll work on it. Stay tuned!
07 Sep
is this safe for someone recovering from major back surgery that was screwed up? my discs were calcified so they used a hammer and chisel to remove them and now i have constant pain and if i over use it, my left leg goes numb and wont support me.
19 Sep
Tracy, It is safe. I highly suggest that you go at your own pace. I have used this program on a client with 2 emergency back surgeries for ruptured discs. Now has sciatica, arthritis in the hips and neck, and occasional drop foot. If the pain is more than mild, then stop immediately.
10 Apr
Lynn Ludwig added a photo:
21 Apr
nice transformation
10 Apr
Wow you look amazing! :-)
03 Apr
Lynn Ludwig created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
01 Apr
Lynn Ludwig created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
15 Mar
via Android
Lynn Ludwig posted a status update:
Just got featured on a website for personal trainers from all over the world. https://www.theptdc.com/2017/03/ask-fit-pro-lynn-ludwig/
14 Apr
Jon Goodman's site for trainers. That's great. Congratulations!
14 Mar
Lynn Ludwig created a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
28 Feb
Lynn Ludwig added a photo:
15 Sep
28 Feb
Lynn Ludwig created a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
07 Feb
Lynn Ludwig is now following:
24 Jan
Lynn Ludwig is now following:
18 Jan
Lynn Ludwig is now following:
08 Jan
Lynn Ludwig is now following:
05 Jan
Lynn Ludwig is now following:
03 Jan
Lynn Ludwig is now following:
02 Jan
Lynn Ludwig is now following:
02 Jan
Lynn Ludwig is now following:
30 Dec
Lynn Ludwig is now following:
29 Dec
Lynn Ludwig is now following:
27 Dec
Lynn Ludwig is now following:
25 Dec
Lynn Ludwig is now following:
21 Dec
Lynn Ludwig is now following: