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My Workouts

  • Morning Session
    Morning Session
    18 minutes, Intense
  • Upper Body Circuit
    Upper Body Circuit
    22 minutes, Intense
  • Back Injury Recovery (Beginner)
    Back Injury Recovery (Beginner)
    14 mins 42 secs, Casual
  • Fat Burn And Tone
    Fat Burn And Tone
    32 minutes, Moderate

About Me

Long Island personal trainer, and online trainer. ACE Orthopedic Exercise Specialist. Muscle Hypertrophy Specialist. 20+ years studying martial arts. Twitter: @LTL_Fitness FB: facebook.com/ltlfitness Snapchat: LTLfitness



Recent Updates

14 Nov
via Android
Lynn Ludwig posted a status update:
Do you know the difference between motivation and determination?? Let's hear your take.
02 Nov
Lynn Ludwig created a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
04 Oct
Lynn Ludwig created a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
22 Apr
Lynn Ludwig created a workout:
11 May
Do you have one for a knee recovery?
30 Jun
Hey! Sorry for the delay. I'll work on it. Stay tuned!
10 Apr
Lynn Ludwig added a photo:
21 Apr
nice transformation
03 Apr
Lynn Ludwig created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
01 Apr
Lynn Ludwig created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
15 Mar
via Android
Lynn Ludwig posted a status update:
Just got featured on a website for personal trainers from all over the world. https://www.theptdc.com/2017/03/ask-fit-pro-lynn-ludwig/
14 Apr
Jon Goodman's site for trainers. That's great. Congratulations!
14 Mar
Lynn Ludwig created a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
28 Feb
Lynn Ludwig added a photo:
15 Sep
28 Feb
Lynn Ludwig created a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
07 Feb
Lynn Ludwig is now following:
24 Jan
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08 Jan
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30 Dec
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29 Dec
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27 Dec
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25 Dec
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21 Dec
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20 Dec
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17 Dec
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16 Dec
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