OWN YOUR WORKOUT
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My Workouts

  • Back Injury Recovery (Beginner)
    Back Injury Recovery (Beginner)
    14 mins 42 secs, Casual
  • Fat Burn And Tone
    Fat Burn And Tone
    32 minutes, Moderate
  • Focus: Legs And Abs (Beginner)
    Focus: Legs And Abs (Beginner)
    5 mins 30 secs, Moderate
  • Lower Body & Abs Workout
    Lower Body & Abs Workout
    8 minutes, Moderate


My Pro Background

Training since: 2013

Specialties: Strengthen & Tone, Weight Loss, Injury Rehab


About

Long Island personal trainer, and online trainer. ACE Orthopedic Exercise Specialist. Muscle Hypertrophy Specialist. 20+ years studying martial arts. Twitter: @LTL_Fitness FB: facebook.com/ltlfitness Snapchat: LTLfitness


My Credentials

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Certified Personal Trainer


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Followers (310)

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Recent Updates

22 Apr
Lynn Ludwig created a workout:
10 Apr
Lynn Ludwig added a photo:
21 Apr
nice transformation
03 Apr
Lynn Ludwig created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
01 Apr
Lynn Ludwig created a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
15 Mar
via Android
Lynn Ludwig posted a status update:
Just got featured on a website for personal trainers from all over the world. https://www.theptdc.com/2017/03/ask-fit-pro-lynn-ludwig/
14 Apr
Jon Goodman's site for trainers. That's great. Congratulations!
14 Mar
Lynn Ludwig created a workout:
Workouts
Time_16x16 32:00    Intensity_moderate_16x16 Moderate
28 Feb
Lynn Ludwig added a photo:
28 Feb
Lynn Ludwig created a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
07 Feb
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24 Jan
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08 Jan
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30 Dec
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27 Dec
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25 Dec
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21 Dec
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20 Dec
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