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Lynn's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

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    8 minutes, Moderate


My Pro Background

Training since: 2013

Specialties: Women-focused, Strengthen & Tone, Weight Loss


About

I'm a firm believer that in order to reach your fitness goals, the best way is the natural way, meaning, proper exercise, and proper nutrition. Although those "quick fix" approaches may work, they can also put your body through a lot of stress, deplete your energy level, and as fast as you may lose the weight, you gain it back just as fast. Supplements that claim they can help you lose weight faster, or grow bigger muscles, aren't approved by the FDA, and most likely, any research on them are biased. So, that means the best way to get the vitamins and minerals your body needs, you can easily get them from the foods you eat. Twitter: @LTL_Fitness FB: facebook.com/ltlfitness Snapchat: LTLfitness


My Credentials

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Certified Personal Trainer


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Following (68)

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Followers (134)

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Recent Updates

18 Jan
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30 Nov
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17 Aug
Lynn Ludwig created a workout:
Workouts
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Time_16x16 08:00    Intensity_moderate_16x16 Moderate
12 Aug
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27 Aug
wow, beautiful
28 Jun
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