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Recent Updates

05 Sep
Jude Betancourt is now following:
11 Aug
via iOS
Jude Betancourt did weightlifting:
Weights
Duration: 60 minutes
Lower body and a bit of arms and shoulder.
08 Aug
via iOS
Jude Betancourt did weightlifting:
Weights
Duration: 57 minutes
Chest and Back 
08 Aug
Jude Betancourt added a photo:
08 Aug
That's true!
07 Aug
via iOS
Jude Betancourt did weightlifting:
Weights
Duration: 48 minutes
Leg day! Lol
07 Aug
Jude Betancourt added a photo:
03 Jul
via iOS
Jude Betancourt tracked a run:
Running
Path: Running
Distance: 2.38 mi
Time: 30 mins 14 secs
Avg. Mile Pace: 12:41
22 Jun
via iOS
Jude Betancourt tracked a run:
Running
Path: Running
Distance: 2.27 mi
Time: 31 mins 11 secs
Avg. Mile Pace: 13:43
21 Jun
via iOS
Jude Betancourt tracked a run:
Running
Path: Running
Distance: 2.62 mi
Time: 29 mins 42 secs
Avg. Mile Pace: 11:19
08 Jun
Jude Betancourt added a photo:
17 Jun
Omg that looks delicious!
20 Jun
It was! I have to go shopping again today and buy more fruit.
06 Jun
via iOS
Jude Betancourt did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
07 Jun
Hey Jude, How's it going? Planning on hitting the "chair" this weekend, the Electric Chair that is? Wahahaha :-P
07 Jun
Hey I'm ok. I was going to do it but realized I don't have a step up and my dad won't let me use his chairs to do it. Also mixed in with insanity it's going to be wicked on my body.
07 Jun
It's once a week right? I have to pick a day in the week. On Insanity rest day. But I may have to skip the step up part.
07 Jun
Yeah. I just use the steps in my house - step and and down onto the 2nd step, but then I am quite tall so that may not work for everyone. If you're shorter I guess you could use 1 step? Or, like you say, just skip it :) Good luck. How is insanity?
07 Jun
Don't have staircases in my house or a single step for that matter, except in the front of the house where my day's pitbull lives. The most wicked set of workouts I've ever done in my life. It's a serious of HIIT workouts. I can't even keep up and by the time I'm done I feel exhausted. I nearly passed out the other day doing it and winded up falling on my knee. My friend he's in the military and he had his platoon give it a shot and not a single one of them could keep up either. That's...
06 Jun
via iOS
Jude Betancourt did weightlifting:
Weights
Duration: 45 minutes
06 Jun
Jude Betancourt is now following:
Image_thumb
Skimbler Too
From United States
06 Jun
via iOS
Jude Betancourt did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
06 Jun
Going strong !!
06 Jun
Yes but Scotty I'm not sure how much I can take.
06 Jun
Just push as hard as you can Jude.. Only you know how much your body can take... That's the challenge.. If you don't complete it at least you know you tried your best : ))
06 Jun
See I know I can do it. But the Insanity workout is effecting my body I even fell on my knee while doing my body just practically passed out. I didn't realize how hard that workout was and by the time I'm done I feel great but exhausted and it's effecting when I do the other workouts. My body is completely sore today. I'm going to continue but I'm going to continue with as many as I can. I'll probably split the burpees today. Part in the morning and then again later.
06 Jun
Don't push too hard.. I've done insanity & it wipes the body out ! Make sure you're getting enough good calories as well.. And split the burpees as much as you need to. You look great anyway ; )
05 Jun
via iOS
Jude Betancourt did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
05 Jun
I like u and ur body.
05 Jun
Lol thank you? xD
05 Jun
via iOS
Jude Betancourt did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
05 Jun
Toning that bod up Jude ; ))
05 Jun
I sure am! This plus insanity, plus weightlifting, squat challenge, and yoga. I hope by this next month I see epic results.
05 Jun
Me too !!!
05 Jun
(For me of course... Although Skimble photos are always welcome !!)
05 Jun
via iOS
Jude Betancourt did a workout:
Workouts
Time_16x16 40:35    Intensity_intense_16x16 Intense
04 Jun
via iOS
Jude Betancourt did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
04 Jun
Going strong !
04 Jun
Lol yes!
03 Jun
via iOS
Jude Betancourt did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
03 Jun
Having fun ?!
04 Jun
I'm sorry late reply. Yes I am! In going to continue the challenge as I do the insanity challenge as well and squat challenge. I'll be dead by the end of the month. Lol. I had trouble just doing the 15 burpees yesterday.
01 Jun
via iOS
Jude Betancourt did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
02 Jun
Up & running !
01 Jun
via iOS
Jude Betancourt did a workout:
Workouts
Time_16x16 22:00    Intensity_moderate_16x16 Moderate
01 Jun
via iOS
Jude Betancourt did a workout:
Workouts
Time_16x16 40:35    Intensity_intense_16x16 Intense
01 Jun
via iOS
Jude Betancourt did weightlifting:
Weights
Duration: 22 minutes
Arms and chest.
01 Jun
via iOS
31 May
Jude Betancourt added a photo:
31 May
Still looking good! :)
31 May
Thanks!
31 May
I like the yellow shorts
31 May
Lol thanks. But that's the before pic. I didn't have the yellow shorts on me today. xD
31 May
Yeah .... I know ..... I just like the shorts : )
31 May
Jude Betancourt is now following:
31 May
via iOS
Jude Betancourt did weightlifting:
Weights
Style: Squats
4 sets of 50 repetitions
31 May
via iOS
Jude Betancourt did a workout:
Workouts
Time_16x16 45:40    Intensity_moderate_16x16 Moderate
31 May
This workout got you to 1000! Woohoo
31 May
Outstanding Jude !! And I'm honoured to have provided the workout that got ya there... Hope it was ok
31 May
Lol yes guys this workout was it! Scotty, believe me when I say it's an amazing workout. I wanted to die in the middle of it. So you know it's good! Definitely doing this one again. Along with some of your other workouts you've created. Duane, Scotty both of you are awesome motivators and good workout buddies, along with others! Good luck to you guys on your goals!
31 May
Awwwww ; ))
30 May
Jude Betancourt is now following: