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About Me

28, Southern Louisiana Resident, Mother of 3 (youngest is 3yrs), dog lover and fitness trainer with a major in yoga and a minor in cardio and strength training! I encourage every woman, gay man, or anyone transgender to join me and follow my workouts if you want to lose weight gradually and the right way! I am a avid runner with a 10-12 minute mile and do my very own personal style of yoga daily! I've always been an outgoing and very active person (with a martial arts background) and love all that fitness does for our lives. I just got my CPT certificate and am ready to help you get healthy and happy inside and out!



Recent Updates

09 Jan
Carlyn Cc Danos Cpt For Women added a photo:
beautiful cloudless sunny sky with our beautiful moon up too.... love it!
09 Jan
Carlyn Cc Danos Cpt For Women added a photo:
my son is such an animal person. we go for walks to the park and feed the Nutria and ducks bread. he loves getting them close to him
09 Jan
Carlyn Cc Danos Cpt For Women added a photo:
trying to fit in a stress relieving session with my son steady stressing me out
09 Jan
via Android
09 Jan
via Android
Carlyn Cc Danos Cpt For Women did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
06 Jan
via Android
Carlyn Cc Danos Cpt For Women posted a status update:
Hey! Do "Southern Curves" - a great workout http://skm.me/wt/910056
05 Jan
via Android
Carlyn Cc Danos Cpt For Women posted a status update:
i am busy working on fresh material for my fitness clients and even myself. each workout i create, i hope you enjoy. if not, please comment and say why. if you love it, say that too!
05 Jan
Carlyn Cc Danos Cpt For Women added a photo:
05 Jan
couldn't have picked a better profile image for this year. I'll still post progress photos, but in 2017 we need Motivation and encouragement!
04 Jan
via Android
30 Dec
29 Dec
03 Aug
via Android
Carlyn Cc Danos Cpt For Women posted a status update:
I'm at a high point in my life right now, and I'm going to keep riding this wave of happiness until the undertoe of sadness inevitable sucks me in. fitness and friendship are all that holds me afloat in this sea of reality....where you can either drift away and become lost OR you can paddle and stroke yourself forwards and keep trying to reach your destination. ... it's your choice.
03 Aug
Carlyn Cc Danos Cpt For Women added a photo:
I'm just saying, when it comes to having a nice ass, you can either sit on it...or you can work it ... either way, your making CHANGES. .what type of...
01 Aug
23 Dec
via Android
Carlyn Cc Danos Cpt For Women posted a status update:
I'm always available on Google Plus! Search Diamond CardiOga Cc Danos CPT and join any of my Five fitness communities out follow any of my four collections on various topics. Looking forward to seeing you comment in one of the communities! Happy 2016!
23 Dec
23 Dec
05 Jul
09 Jun
Carlyn Cc Danos Cpt For Women added a photo:
my spider lily bloomed....so has my life. yoga and weights have changed my fitness routine dramatically! and I'm seeing serious results.
09 Jun
via Android
Carlyn Cc Danos Cpt For Women did a workout:
Workouts
Time_16x16 30:50    Intensity_intense_16x16 Intense
If your a yogi and on Google plus....join my yoga challenge. Posted with hashtag #JustCuzSummerYoga
06 Jun
Carlyn Cc Danos Cpt For Women added a photo:
camel pose