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Recent Updates

24 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 03:40    Intensity_casual_16x16 Casual
great ...felt that 🔥
24 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
used dumbbell on hammer curls as there heavier ...skipped rests .
24 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 09:55    Intensity_moderate_16x16 Moderate
great old favourite...
24 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
great , hope you all having a goid weekend 😁
24 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 02:25    Intensity_casual_16x16 Casual
24 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
21 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
brilliant. 👋👋
21 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
20 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
20 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
sore hamstrings...love this one
20 Mar
Happy hump day M🖐
19 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
19 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
bye everyone 👋👋👋 take care🤗
19 Mar
Hello...👋
19 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
19 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 05:30    Intensity_intense_16x16 Intense
Held kettlebell with Russian Twist, 🔥🔥
19 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 16:00    Intensity_moderate_16x16 Moderate
oohh my , i felt that .
19 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 14:30    Intensity_intense_16x16 Intense
love dumbell woodchops....ouch them shoulder shrugs holding dumbbell 👍👍 enjoyed it 👍
19 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 09:30    Intensity_intense_16x16 Intense
wow !! that finished quick . really enjoy this one for a warm up .
19 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
great , a little sore today .. needed this
18 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 13:00    Intensity_moderate_16x16 Moderate
would like a little transition time as i use different weights.. great w/o
18 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 02:20    Intensity_intense_16x16 Intense
ooppss forgot these
18 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
18 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
awsome , used appropriate weights light and medium concentrated fully on form...will be feeling this !!
18 Mar
Fantastic job
18 Mar
Thank you lisa .
18 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 11:20    Intensity_intense_16x16 Intense
great 👍
18 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
Happy new week everyone 👋👋
17 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
sweat pouring ... Hope you all having a super sunday 👋👋👋
17 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
17 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 02:25    Intensity_casual_16x16 Casual
17 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 02:30    Intensity_moderate_16x16 Moderate
15 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 09:40    Intensity_moderate_16x16 Moderate
👋👋👋
15 Mar
via Android
🌼 Michelle 🌼 did a workout:
Workouts
Time_16x16 14:15    Intensity_intense_16x16 Intense
great , feeling better today.. busy morning so trying to fit something in quick .. Happy Friday guys .