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Recent Updates

29 Dec
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
04 Dec
Jerry Allegood is now following:
01 Jul
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 20:30    Intensity_moderate_16x16 Moderate
26 Jun
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
09 Jun
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
08 Jun
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 01:00:00    Intensity_casual_16x16 Casual
08 Jun
via Android
Jerry Allegood completed a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate
08 Jun
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 10:15    Intensity_moderate_16x16 Moderate
02 Jun
Jerry Allegood is now following:
20 Jan
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 09:20    Intensity_moderate_16x16 Moderate
21 Dec
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
21 Dec
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
09 Oct
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 07:25    Intensity_moderate_16x16 Moderate
07 Oct
via Android
Jerry Allegood started a training program:
Art of Exercise: Free Level II
Calendar 1 Week    Intensity_moderate_16x16 Moderate
06 Oct
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
06 Oct
via Android
06 Oct
via Android
06 Oct
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual
17 Jul
via Android
08 Jul
via Android
04 Jul
Jerry Allegood is now following:
04 Jul
via Android
18 Apr
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 01:00    Intensity_casual_16x16 Casual
16 Apr
via Android
15 Sep
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
15 Sep
via Android
15 Sep
via Android
12 Jan
via Android
Jerry Allegood did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
10 Jan
via iOS
Jerry Allegood did a workout:
Workouts
Time_16x16 23:00    Intensity_casual_16x16 Casual
10 Jan
I am so out of shape. I was ready for a smooth move when I finished, lol. I am so bad, lol