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Elizabeth's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Basic Legs, Compound
    Basic Legs, Compound
    23 mins 32 secs, Intense
  • Back And Shoulders
    Back And Shoulders
    16 mins 16 secs, Moderate
  • Legs
    Legs
    10 mins 56 secs, Moderate


My Pro Background

Training since: 2013

Specialties: TRX/Suspension, Strengthen/Tone, Strength Training


About

Read it here: http://adrfitness.com/blog-roll/2016/6/2/restriction-to-expansion-how-ellie-broke-the-diet-cycle


My Credentials

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Certified Personal Trainer


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Followers (2)

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Recent Updates

28 Jul
via Android
Elizabeth Romsloe did a workout:
Workouts
Time_16x16 23:32    Intensity_intense_16x16 Intense
28 Jul
Elizabeth Romsloe created a workout:
Workouts
Time_16x16 23:32    Intensity_intense_16x16 Intense
27 Jul
via Android
Elizabeth Romsloe started a training program:
Weight Loss 3
Calendar 4 Weeks    Intensity_intense_16x16 Intense
27 Jul
via Android
Elizabeth Romsloe did a workout:
Workouts
Time_16x16 10:56    Intensity_moderate_16x16 Moderate
27 Jul
via Android
Elizabeth Romsloe did a workout:
Workouts
Time_16x16 16:16    Intensity_moderate_16x16 Moderate
27 Jul
Elizabeth Romsloe added a photo:
27 Jul