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Recent Updates

17 May
via iOS
David Prager did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
That was hard
17 May
via iOS
David Prager did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
17 May
via iOS
David Prager did a workout:
Workouts
Time_16x16 30:00    Intensity_casual_16x16 Casual
21 Oct
via iOS
David Prager tracked a run:
Running
Time: 27 seconds
04 Sep
via iOS
David Prager tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 4.72 mi
Time: 38 mins 57 secs
Avg. Mile Pace: 8:15
29 Aug
via iOS
David Prager tracked a run:
Running
Distance: 9.06 mi
Time: 1 hr 22 mins 26 secs
Avg. Mile Pace: 9:06
doh, had to cut short cause my run dead ended w me running backward up a freeway exit ramp - yikes
26 Aug
via iOS
David Prager tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 4.41 mi
Time: 35 mins 4 secs
Avg. Mile Pace: 7:57
24 Aug
via iOS
David Prager tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 7.71 mi
Time: 1 hr 11 mins 21 secs
Avg. Mile Pace: 9:15
dang ... afternoon heat and no water got to me
24 Aug
awesome pace...good job!
19 Aug
via iOS
David Prager tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 4.56 mi
Time: 38 mins 51 secs
Avg. Mile Pace: 8:31
an interrupted run ... by the time I got to almost under the bay bridge I was hijacked by a friend to get a drink at hi-dive and give some relationship counseling. I then resumed my run after a beer and in goose bumps. gotta love spontaneity.
12 Aug
via iOS
David Prager tracked a Road Run:
Running
Path: bball loop
Type: Road Run
Difficulty: Easy
Distance: 3.65 mi
Time: 29 mins 32 secs
Avg. Mile Pace: 8:06
blind loop on a saved path - a skimble first for me - I may have some 'beta'
11 Aug
via iOS
David Prager tracked a Road Run:
Running
Path: bball loop
Type: Road Run
Difficulty: Easy
Distance: 3.65 mi
Time: 30 mins 45 secs
Avg. Mile Pace: 8:26
super crowded at the ballpark
08 Aug
David Prager added a trip:
Squaw Hill
Calendar_24x24 Aug 8 2010
06 Aug
David Prager is now following:
13756_188019401441_558496441_3489971_4115893_n_thumb
Fiona Tang
From United States
03 Aug
David Prager is now following:
41711_502299309_9621_n_thumb
Mauricio Balvanera
From United States
03 Aug
via iOS
David Prager tracked a Road Run:
Running
Path: Short Loop
Type: Road Run
Difficulty: Easy
Distance: 3.52 mi
Time: 30 mins 7 secs
Avg. Mile Pace: 8:34
first run in over two weeks since vacation - desperately gotta catch up
15 Jul
via iOS
David Prager tracked a run:
Running
Distance: 3.36 mi
Time: 26 mins 34 secs
Avg. Mile Pace: 7:54
no music or audio this run .. forced to ruminate instead
14 Jul
via iOS
David Prager tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 3.43 mi
Time: 28 mins 3 secs
Avg. Mile Pace: 8:11
sweatin' like a mofo -- gotta get it out of my eyes. wearing a shirt next time
10 Jul
via iOS
David Prager tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 9.78 mi
Time: 1 hr 10 mins 18 secs
Avg. Mile Pace: 7:11
perfect weather for running along the embarcadero... sunny, not too hot and not too cold
10 Jul
via iOS
David Prager tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 3.55 mi
Time: 31 mins 38 secs
Avg. Mile Pace: 8:54
yay, skimble works again after a reinstall
20 Jun
via iOS
David Prager tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 3.39 mi
Time: 26 mins 30 secs
Avg. Mile Pace: 7:49
sub 8?? crossing fingers!
19 Jun
via iOS
David Prager tracked a Road Run:
Running
Path: Lazy Run
Type: Road Run
Difficulty: Easy
Distance: 3.78 mi
Time: 39 mins 9 secs
Avg. Mile Pace: 10:22
I blame the waaaay slow pace on running with a partner and she's slow :P. makin her faster tho ;)
17 Jun
via iOS
David Prager tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 3.19 mi
Time: 26 mins 10 secs
Avg. Mile Pace: 8:13
grrrr!! Damn delivery people can't stick to their schedule and ruined my run :(
13 Jun
via iOS
David Prager tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 4.82 mi
Time: 42 mins 18 secs
Avg. Mile Pace: 8:47
I blame the heat and the baseball game + the distraction of my Nike+ on my average mile pace being over 8 minutes
11 Jun
via iOS
David Prager tracked a run:
Running
Distance: 3.67 mi
Time: 29 mins 55 secs
Avg. Mile Pace: 8:09
I blame my 8+ minute mile average pace on the fact that I was listening to a good story and wanting to keep listening
08 Jun
via iOS
David Prager tracked a run:
Running
Distance: 3.6 mi
Time: 30 mins 28 secs
Avg. Mile Pace: 8:28
i blame my lower back for over 8 minute mile averages
05 Jun
via iOS
David Prager tracked a run:
Running
Distance: 3.6 mi
Time: 30 mins 19 secs
Avg. Mile Pace: 8:25
I blame the heat this time on my lack of 7 minute miles. got a start on the tan tho ;)
03 Jun
via iOS
David Prager tracked a run:
Running
Distance: 3.47 mi
Time: 28 mins 22 secs
Avg. Mile Pace: 8:11
I blame crowds around the ballpark before a game as reason I wasn't under 8 mins per mile
31 May
David Prager joined a trip:
Planet Granite
Calendar_24x24 May 31 2010
Activities:
Rock_climbing Cycling
04 May
David Prager joined a trip:
Smith Rock
Calendar_24x24 May 27 - 31 2010
Activities:
Rock_climbing Camping Hiking Wildlife_viewing
01 Jun
David Prager is now following:
Climbing_shoes_thumb
Kelly Kang
From United States