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Recent Updates

28 Aug
via Android
Phil Mike did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
Been waayy tooo looong...
28 Aug
good to see you back phil :)
18 Aug
Phil Mike is now following:
13 Apr
via Android
Phil Mike did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
08 Apr
via Android
Phil Mike did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Was 35 min, but who's counting?
08 Apr
via Android
Phil Mike did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Chesticles...
06 Apr
via Android
Phil Mike did a workout:
05 Apr
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Nice again
04 Apr
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Short and sweet
09 Mar
Phil Mike is now following:
09 Mar
Phil Mike added a photo:
Turtle coming back. Slowly :)
12 Mar
πŸ’ͺπŸ’ͺπŸ’ͺ☺☺
09 Mar
via Android
Phil Mike did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
Good stretch
09 Mar
Phil Mike added a photo:
Sweaty
09 Mar
via Android
Phil Mike did a workout:
08 Mar
07 Mar
Phil Mike is now following:
07 Mar
Phil Mike added a photo:
Whoa!
07 Mar
via Android
Phil Mike did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Was 25 min and almost a 5k. You get the point...
06 Mar
via Android
Phil Mike did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
06 Mar
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Sweet
04 Mar
via Android
Phil Mike did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
Was only 20 but still sweaty
03 Mar
via Android
Phil Mike did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
Lovely! Bout ready for more weight
27 Feb
Phil Mike is now following:
25 Feb
Phil Mike is now following:
Image_thumb
Dimitra T
From Greece
24 Feb
Phil Mike is now following:
21 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Very nice
21 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
ahhhhhh....
19 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
Very nice cool down
19 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
Bumped it up. Nice
12 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
On wood floor. Ouch!
12 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Short and sweet