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Recent Updates

21 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Very nice
21 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
ahhhhhh....
19 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
Very nice cool down
19 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 38:30    Intensity_intense_16x16 Intense
Bumped it up. Nice
12 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
On wood floor. Ouch!
12 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Short and sweet
11 Feb
via Android
Phil Mike did a workout:
11 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Cool
11 Feb
Happy February Phil
06 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Nice....
04 Feb
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Not too shabby... considering...
22 Oct
via Android
Phil Mike did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
22 Oct
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
28 Sep
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Yawn.. morning
26 Sep
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Good morning
19 Sep
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Great
15 Sep
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Morning, and all's well
13 Sep
Phil Mike added a photo:
Got def. Need mass.
13 Sep
awesome :-)
13 Sep
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Nice
11 Sep
Phil Mike added a photo:
Clean canvas to work on. Here we go!
11 Sep
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Day 0 of a bunch. For reals this time!
26 Jul
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
26 Jul
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
23 Jul
via Android
Phil Mike did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
Logged from earlier
22 Jul
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
One legged squats. Nice
22 Jul
Sweet
23 Jul
Yeah, trying to make a simple baseline of easy exercises to do at home no matter how late I get back from work. Getting traction!
24 Jul
brilliant stuff mate.
22 Jul
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
23 Jul
Almost, almost, almost...
21 Jul
via Android
Phil Mike did a workout:
Workouts
Time_16x16 03:45    Intensity_intense_16x16 Intense
Rest day, here I come!
21 Jul
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
20 Jul
via Android
Phil Mike did a workout:
Workouts
Time_16x16 03:45    Intensity_intense_16x16 Intense
20 Jul
I was in jump rope heaven! Oh wait, that reminds me, I need to log that!
23 Jul
*boing* *boing* *boing* *boing*
20 Jul
via Android
Phil Mike did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
19 Jul
via Android
Phil Mike did a workout:
Workouts
Time_16x16 03:45    Intensity_intense_16x16 Intense