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My Workouts

  • Core Foundation - SP
    Core Foundation - SP
    30 minutes, Moderate
  • Leg Day - Susana Penela
    Leg Day - Susana Penela
    22 mins 30 secs, Intense

About Me

10+ years experience in Sports, from football to Basketball. My mission is to share my vision with you, while working together so that you as well, can achieve your prime objectives. Through a combination of multi-joint functional movements as the foundation of most training sessions, with various techniques or exercise selection, specifically tailored for you.​ Whether you are experienced with exercise or not, in a more advanced stage of training, or just coming back from an injury, I will always make sure to go the extra mile, so that we can correct asymmetries, enhance performance in desired activities, prevent future injuries, and improve quality of life, to assist you in obtaining your health and fitness goals.​



Recent Updates

12 Mar
Sten Oliveira added a photo:
Morning Fuel
12 Mar
Sten Oliveira is now following:
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Skimble 
From United States
23 Feb
Sten Oliveira is now following:
23 Feb
Sten Oliveira added a photo:
Friday WoD
23 Feb
Sten Oliveira added a photo:
1-on-1 at The Gym Group Manchester Portland Street
20 Feb
20 Feb