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Recent Updates

15 Apr
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
08 Apr
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
01 Apr
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
13 Mar
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
07 Mar
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
05 Mar
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
19 Feb
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
12 Feb
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
07 Feb
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
12 Jan
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
08 Jan
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
08 Dec
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Dec
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
29 Nov
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
27 Nov
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
24 Nov
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
20 Nov
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
17 Nov
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
13 Nov
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
30 Oct
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 33:00    Intensity_moderate_16x16 Moderate
26 Oct
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
04 Sep
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 37:45    Intensity_intense_16x16 Intense
31 Aug
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
I personally find 20 second exercise periods too short as it takes you time to go from one exercise to another.
29 Aug
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
24 Aug
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
22 Aug
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 32:20    Intensity_intense_16x16 Intense
09 Aug
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 46:45    Intensity_moderate_16x16 Moderate
07 Aug
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
04 Aug
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
02 Aug
via Android
Ashley Gambrill did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense