OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

01 Nov
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
oops wrong workput and wasn't paying attention.
30 Oct
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
it was short 860m 1:44.6/500m 27spm
30 Oct
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Meh run, inhaling pollution! 7207m 2:13.2/500m 23spm
29 Oct
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
I had to cut and run to make work.
22 Oct
via Android
James B did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
Wahoo tickr HR test
19 Oct
via Android
James B did a workout:
Workouts
Time_16x16 01:04:00    Intensity_intense_16x16 Intense
plenty of time forbthe reps in the beginning and close on the last set. I'm a fatty 15,20 & 15 & 5
16 Oct
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Actually did 7sets 980m 1:47.1/500m 25spm
16 Oct
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Pizza for lunch is very very bad, also the heaviest I've ever been in my life😱 7039m 2:16.3/500m 22spm
08 Oct
via Android
James B did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
nice feelings
08 Oct
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
30°C today summer is here 23.5, 22, 12, 6kg lack of oxygen in air.
03 Oct
via Android
James B did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
felt nice
03 Oct
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
Death on the rep count... it really is just healthy eating and sleep. 23.5, 22, 12, 6kg
02 Oct
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
meh lack of sleep...excuses don't make a difference when its this bad. 7079m 2:15.6/500m 23spm
27 Sep
via Android
James B did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
okay core so neglected
27 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
Tish ok, think I'll start taking glutamine and maybe next week creatine to help recover. 23.5, 22, 12, 5.5kg not as many reps as last workout, got gassed pretty quickly.
17 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
went heavier and was nice, getting stronger. 23.5, 22, 12, 5kg
14 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
woof stronger i think 20, 22, 10, 5kg
12 Sep
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Didn't sleep bow chicka wow wow 😓 7061m 2:15.9/500m 23spm
11 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
Woof woof hot day. 20, 22, 10, 3.5kg dead dog nice view😍
07 Sep
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
6sets 8kg 882m 1:42.0/500m 28spm
07 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
woof it does hit my body. Summer I'm coming for you!
04 Sep
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
yesterday workout killed me today, not enough sleep. 7127m 2:14.6/500m 23spm
03 Sep
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
6sets 8kg torture stand857m 1:45.0/500m 28spm
03 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
So i can keep track of my fat...23,20,10,3.5kg meh fat core is weak.
30 Aug
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
meh I'm winter fatty pup 7124m 2:14.7/500m 23spm
29 Aug
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
7sets 1018m 1:43.1/500m 26spm with 2×8kg kettle bells
03 Aug
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
meh 7286m
12 Jun
via Android
James B did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
been sooooooo long, i almost died...almost
19 Mar
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
blegh feeling...but good to swest it all out.
08 Mar
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
I died a little there...heavy weights, were i left og last time i did this routine consistently whoop whoop