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Recent Updates

17 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
went heavier and was nice, getting stronger. 23.5, 22, 12, 5kg
14 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
woof stronger i think 20, 22, 10, 5kg
12 Sep
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Didn't sleep bow chicka wow wow 😓 7061m 2:15.9/500m 23spm
11 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
Woof woof hot day. 20, 22, 10, 3.5kg dead dog nice view😍
07 Sep
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
6sets 8kg 882m 1:42.0/500m 28spm
07 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
woof it does hit my body. Summer I'm coming for you!
04 Sep
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
yesterday workout killed me today, not enough sleep. 7127m 2:14.6/500m 23spm
03 Sep
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
6sets 8kg torture stand857m 1:45.0/500m 28spm
03 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
So i can keep track of my fat...23,20,10,3.5kg meh fat core is weak.
30 Aug
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
meh I'm winter fatty pup 7124m 2:14.7/500m 23spm
29 Aug
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
7sets 1018m 1:43.1/500m 26spm with 2×8kg kettle bells
03 Aug
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
meh 7286m
12 Jun
via Android
James B did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
been sooooooo long, i almost died...almost
19 Mar
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
blegh feeling...but good to swest it all out.
08 Mar
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
I died a little there...heavy weights, were i left og last time i did this routine consistently whoop whoop
06 Mar
via Android
James B did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
early morning death march
20 Feb
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
Still terrible at cardio but that's finally changing from now onwards. 7305m 2:11.4/500m 23spm
19 Feb
via Android
James B did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
did okay with 1 set on heaviest barbell...same weight though.
12 Feb
via Android
James B did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
7 sets after a week break...i feel not too bad considering only breakfast and hgh workload at work. 56kg barbell
30 Jan
via Android
James B did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
meh wanted to row
27 Jan
via Android
James B did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
I'm ruined by last night all night... eat sleep repeat...till i die😓
25 Jan
via Android
James B did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
I will improve again! 7002m 2:08.5/500m 21spm xmas fat!
23 Jan
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
it's bad like soo bad i feel like I've died and shamed...😓
22 Jan
via Android
James B did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
yaowee thats was tough...da heat and humidity. sweating like a little fat piggy. 56-46kg barbell
19 Jan
via Android
James B did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
woof woof
19 Jan
via Android
James B did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
only managed 6 in 32°C heat woth 56kg barbell. soo unfit woof
16 Jan
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
death by rowing... isn't pleasant💀
16 Jan
via Android
James B did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
it was blegh 2:07......
09 Jan
via Android
James B did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
not fit...very disappointing effort.
14 Dec
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
head not in it... worrying about