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Recent Updates

12 Sep
via Android
James B did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
Pooped and Ded! Not good but mind cleared. 13434m 2:13.9/500m 22spm
05 Sep
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
rolly polly 944m 1:35.3/500m 31spm
05 Sep
via Android
James B did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
cut it short 2sets ded 9398m 2:07.6/500m 21spm
04 Sep
via Android
James B did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
woof
04 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
Tiger's never stop hunting you down. Fierce Beats! Went heavier 24kg db muscle will be stronger!
03 Sep
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
ded
03 Sep
via Android
James B did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
21min row for 5k time constraint could be bothered yo find the workout. 2:06.0/500m 22spm
02 Sep
via Android
James B did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Its been a long time. flabby core
02 Sep
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
Ded but tried to show no weakness else raging Tiger🐅 will devour me. Can hear the roar...
27 Aug
via Android
James B did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
only needed 2 to Complete cobcept2 Dogs of Summer Challenge!!! 100k for August
26 Aug
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Dogs of summer I'm nearly there!
26 Aug
via Android
James B did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
whoopiea all-round, I'm fitter! 13987m 2:08.6/500m 22spm
23 Aug
via Android
James B did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
abs getting used again but whats for supper? 🐅
23 Aug
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
Been absent from the sparatan army. Back and its was deadly death incarnate! Only heavier weights await in hell!
22 Aug
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
ded 928m 1:36.9/500m 30spm
22 Aug
via Android
James B did a workout:
Workouts
Time_16x16 32:00    Intensity_intense_16x16 Intense
I'm coming for you Dogs of Summer challenge, concept2. 7414m 2:09.4/500m 23spm
21 Aug
via Android
James B did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
painkillers 13435m 2:13.4/500m 22spm little more for Dogs of Summer!
15 Aug
via Android
James B did a workout:
Workouts
Time_16x16 01:12:00    Intensity_moderate_16x16 Moderate
Death after yesterday row. 13543m 2:12.9/500m 22spm 16.5km to do this week Dogs Summer!
14 Aug
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Went a little overboard! 962m 1:33.5/500m 32spm
14 Aug
via Android
James B did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
whoop Dogs of Summer! Week 2 done! 7042m 2:07.8/500m 22spm
12 Sep
hppt/google.com
08 Aug
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
15km done Dog Summer Days! 7sets 1089m 1:36.4/500m 30spm + 3×20min 14046m 2:08.1/500m 21spm
07 Aug
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
No kbell so db substitute so slightly uncomfortable. Made due and died appropriately. Tiger roared next to me with that eye.
06 Aug
via Android
James B did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Did row before 20min×2 9377m 2:07.9/500m 22spm This was 907m 1:39.2/500m 30spm Dog Day Summer incoming 🐕
05 Aug
via Android
James B did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
oof oooph
05 Aug
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
Ded on 2nd set... so next to me got stronger!💪
02 Aug
via Android
James B did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
woof oof
02 Aug
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
Dead doggie...time to eat! Tiger food!
01 Aug
via Android
James B did a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
forgot damn batteries and usb stick...Grrrr so took it gentle as it's not recorded. 6989m
31 Jul
via Android
James B did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
woof woof
31 Jul
via Android
James B did a workout:
Workouts
Time_16x16 42:45    Intensity_intense_16x16 Intense
I died for unknown reasons... 🐅 next to me was unstoppable!