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Recent Updates

31 Aug
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 03:30    Intensity_casual_16x16 Casual
31 Aug
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
31 Aug
Crystal Johnson is now following:
31 Aug
via iOS
29 Aug
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
29 Aug
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 05:45    Intensity_casual_16x16 Casual
29 Aug
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 03:30    Intensity_casual_16x16 Casual
29 Aug
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 01:50    Intensity_casual_16x16 Casual
12 Feb
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
I really like stretchy timw
12 Feb
via iOS
10 Feb
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
Squats suck!
10 Feb
Good beginners work out goes well with stretchy time
10 Feb
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 01:30    Intensity_intense_16x16 Intense
Work on balance will help with skating
09 Feb
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Best to do these few mins after waking up. Feels good
08 Feb
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
Need to work on arm strength and shoulders
08 Feb
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 01:30    Intensity_intense_16x16 Intense
Work on balance will help with skating
08 Feb
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 01:30    Intensity_intense_16x16 Intense
Work on balamce
08 Feb
Crystal Johnson added a photo:
06 Feb
via iOS
Crystal Johnson did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate