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About Me

A couple of years ago. I went to doctors and was told if I didn't change my eating habits. I would be high risk for diabetes and heart disease and high blood pressure. I was only 32 years old. I weighed in at a shade over 300 at my highest. 305 to be exact. I joined the gym the very next day after news from doctor. I changed my eating habits. And I cut out all fast food and sodas. And incorporated lots of fruits and veggies. I lost 130 lbs in about 17 months. I even finished the INSANITY dvds to hit my lowest weight of 173lbs. Of course I had to then put on healthy weight. I was almost skinny. Lol! For those first 12 months I did nothing but cardio. Hard 6 days a week. 2 hours a day. Sometimes 2 and a half. Running suicides on basketball court after treadmill and bike. Fast forward to now. I weigh about 178 and have about 8% body fat. I still carry some bouts of extra skin at certain places. And no matter how hard I try and work they will never get better than they are without some surgery. For now I am fine with my results. And I still try to fix my imperfections with good old fashioned sweat and tears. Lol!



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20 Sep
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02 May
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20 Feb
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01 Feb
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26 Jan
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12 Jan
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10 Jan
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07 Jan
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05 Jan
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02 Dec
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29 Nov
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16 Nov
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04 Nov
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03 Nov
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25 Oct
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17 Oct
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06 Oct
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28 Sep
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27 Sep
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26 Sep
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22 Sep
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17 Sep
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15 Sep
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14 Sep
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13 Sep
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08 Sep
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03 Sep
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01 Sep
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31 Aug
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11 May
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