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Recent Updates

15 Jun
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
155/83
14 Jun
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
169/90
10 Jun
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
165/88
08 Jun
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
167/89
05 Jun
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
161/86
04 Jun
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
172/92
03 Jun
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
170/91
02 Jun
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
164/89
25 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
164/88
20 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
172/92
18 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
162/87
16 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
169/90
15 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
161/86
14 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
171/91
14 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
166/89
13 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
123/66 139/74 138/74 149/80 131/70 felt weak this morning.. think i didnt get enough carbs yesterday...but felt very weak during my workout
12 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
169/90
11 May
Cliff Underwood added a photo:
11 May
my wife says i look 15 years younger...
11 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
166/89
11 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
150/81 156/83 145/78
10 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
163/87
09 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
175/94
08 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
144/77 156/83 149/80 156/83 140/75
08 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
162/87
06 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
157/84
05 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
124/66 131/70 143/76 148/79 140/75 next time ill run during the breaks... 30 sec break kills the heart rate
05 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
168/90
04 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
164/88
03 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
157/84
02 May
via Android
Cliff Underwood did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
166/89