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Recent Updates

13 Aug
via iOS
Casey Zwirtz tracked a run:
Running
Distance: 4 mi
13 Aug
via iOS
Casey Zwirtz did weightlifting:
Weights
Duration: 75 minutes
17 Sep
via iOS
Casey Zwirtz tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Medium
Distance: 2.08 mi
Time: 15 mins 49 secs
Avg. Mile Pace: 7:36
29 Aug
Casey Zwirtz is now following:
Imag0055_thumb
Derick Edwards
From United States
26 Aug
via iOS
Casey Zwirtz tracked a Trail Run:
Running
Type: Trail Run
Difficulty: Medium
Distance: 13.1 mi
C
25 Aug
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Hard
Distance: 105 mi
Time: 7 hrs 25 mins
Avg. Mile Pace: 4:14
25 Aug
via iOS
Casey Zwirtz tracked a Mountain Bike Ride:
Cycling
Type: Mountain Biking
Difficulty: Hard
Distance: 11.5 mi
Time: 1 hr 24 mins 40 secs
Avg. Mile Pace: 7:22
23 Aug
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 17.65 mi
Time: 1 hour
Avg. Mile Pace: 3:24
22 Aug
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 17.5 mi
Time: 1 hour
Avg. Mile Pace: 3:26
19 Aug
via iOS
Casey Zwirtz tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 4 mi
Time: 32 minutes
Avg. Mile Pace: 8:00
19 Aug
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 62.5 mi
Time: 4 hrs 18 mins
Avg. Mile Pace: 4:08
15 Aug
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 17.5 mi
Time: 1 hr 1 min 8 secs
Avg. Mile Pace: 3:30
12 Aug
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 56.11 mi
Time: 3 hrs 28 mins 11 secs
Avg. Mile Pace: 3:43
Winthorst
11 Aug
via iOS
Casey Zwirtz tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 10 mi
Time: 1 hr 30 mins
Avg. Mile Pace: 9:00
04 Aug
via iOS
Casey Zwirtz did a cardio session:
Gym Cardio
Distance: 2.5 mi
Time: 20 mins 5 secs
Avg. Mile Pace: 8:02
28 Jul
via iOS
Casey Zwirtz tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 6.15 mi
Time: 56 mins 13 secs
Avg. Mile Pace: 9:08
Kansas city - Ran I Kansas city while on business. Lots of traffic slowed me down. Great run
24 Jul
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 35.2 mi
Time: 1 hr 51 mins 8 secs
Avg. Mile Pace: 3:09
22 Jul
Casey Zwirtz is now following:
Image_thumb
Emilia C
From Ireland
22 Jul
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 17.68 mi
Time: 58 mins 10 secs
Avg. Mile Pace: 3:17
17 Jul
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 19.4 mi
Time: 1 hr 3 mins 18 secs
Avg. Mile Pace: 3:16
17 Jul
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 50.2 mi
Time: 2 hrs 47 mins 8 secs
Avg. Mile Pace: 3:20
I forgot to track this from Sunday. I'm going to bike to work today and will have another 40 miles
15 Jul
via iOS
Casey Zwirtz tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 6 mi
Time: 50 mins 9 secs
Avg. Mile Pace: 8:22
14 Jul
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 17.35 mi
Time: 58 mins 55 secs
Avg. Mile Pace: 3:24
12 Jul
Casey Zwirtz is now following:
12 Jul
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 38.2 mi
Time: 1 hr 42 mins
Avg. Mile Pace: 2:40
08 Jul
via iOS
Casey Zwirtz tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 10.02 mi
Time: 1 hr 26 mins
Avg. Mile Pace: 8:35
07 Jul
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 53.51 mi
Time: 2 hrs 44 mins
Avg. Mile Pace: 3:04
06 Jul
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 35 mi
Time: 1 hr 57 mins
Avg. Mile Pace: 3:21
05 Jul
via iOS
Casey Zwirtz tracked a Road Run:
Running
Type: Road Run
Difficulty: Medium
Distance: 6 mi
Time: 50 minutes
Avg. Mile Pace: 8:20
04 Jul
via iOS
Casey Zwirtz tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Medium
Distance: 35 mi
Time: 2 hrs 13 mins
Avg. Mile Pace: 3:48