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Recent Updates

09 Jun
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
10 x 2
11 Sep
Are you going today
11 Sep
Nice meeting you
11 Sep
Is it going to rain tonight
08 Jun
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 00:05    Intensity_moderate_16x16 Moderate
10 push ups x 3
24 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
23 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
Great work out, had to do a frew alternative excercises.
23 Feb
via Android
22 Feb
via Android
Darryl Charles started a training program:
50 Push-Up Challenge
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
14 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
12 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 17:10    Intensity_moderate_16x16 Moderate
Great work out, I had to use some alternitive ecxercises. Continue to compete. Need about 2 to 5 cool down when you are done.
08 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 27:00    Intensity_casual_16x16 Casual
Had walk some times and push up snd crunches to muscel failer. oh yeah. Beast mode.👍
07 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 16:20    Intensity_moderate_16x16 Moderate
07 Feb
very little rest time between excersise.
02 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
01 Feb
via Android
Darryl Charles started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
14 Oct
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
30 Jun
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 10:25    Intensity_moderate_16x16 Moderate
Good work out which didnt require much space.
25 Apr
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 10:45    Intensity_casual_16x16 Casual
03 Mar
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 10:45    Intensity_casual_16x16 Casual
02 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
09 Jul
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
09 Jul
via Android
25 Apr
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
19 Nov
Darryl Charles is now following:
Image_thumb
Ameer Bux
From South Africa
19 Nov
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
19 Nov
I enjoyed the work out ad glad to be be back. Thanks work out trainer. :-)
20 Aug
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
05 Aug
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
21 Mar
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
Time was limited on Friday, but this short work out go me going.
26 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 16:00    Intensity_casual_16x16 Casual
I needed this work out @ home before I get board with my work outs.
14 Feb
12 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 17:00    Intensity_moderate_16x16 Moderate
Had trouble keeping up, but I caught up and enjoyed it.
11 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 07:30    Intensity_casual_16x16 Casual
I enjoyed the work out, needed the stretching.
04 Feb
via Android
Darryl Charles did a workout:
Workouts
Time_16x16 03:00    Intensity_casual_16x16 Casual
I need every day