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Recent Updates

22 Dec
via Android
Melissa Knapp did a workout:
Workouts
Time_16x16 14:45    Intensity_moderate_16x16 Moderate
22 Dec
via Android
Melissa Knapp did a workout:
Workouts
Time_16x16 07:05    Intensity_moderate_16x16 Moderate
08 Oct
via Android
Melissa Knapp started a training program:
Adventure Endurance
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
08 Oct
via Android
Melissa Knapp did a workout:
Workouts
Time_16x16 18:20    Intensity_moderate_16x16 Moderate
Feels good
05 Oct
via Android
Melissa Knapp started a training program:
Slim & Trim Bootcamp
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
29 Sep
via Android
Melissa Knapp did a workout:
Workouts
Time_16x16 35:00    Intensity_intense_16x16 Intense
Pretty tough, but feels good. Day one done!
23 May
via Android
Melissa Knapp did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
13 May
Melissa Knapp added a photo:
13 Jun
Very pretty
13 May
Melissa Knapp added a photo:
13 May
Melissa Knapp added a photo:
13 May
via Android
Melissa Knapp did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Ahh, feels nice :)
15 Apr
Melissa Knapp is now following:
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Alejandro Rangel
From Venezuela
09 Apr
Melissa Knapp added a photo:
10 Apr
The handles got toned up! Nice work
10 Apr
Thanks, just keepin on it!!
09 Apr
Melissa Knapp added a photo:
05 Mar
Melissa Knapp added a photo:
05 Mar
Me and my bud chillin
06 Mar
Haha nice
04 Mar
Melissa Knapp added a photo:
04 Mar
Front view my phone got stolen... just got my phone yesterday yay!!! Still keeping on it!!! Wanna lose the handles ugh lol
18 Feb
Melissa Knapp is now following:
18 Feb
Melissa Knapp added a photo:
18 Feb
Been doing the gym since last week of wednesday. Still motivated! Woot
18 Feb
Looking great!! Keep it up girl :)
18 Feb
Thanks :D
19 Feb
Any front view ?
19 Feb
Keep the good work
19 Feb
I'll do that when I get home from work. I didn't think of that I wish I did that in the beginning. Thanks :D
15 Feb
Melissa Knapp added a photo:
30 Jan
Melissa Knapp is now following:
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Ira Dixon
From United States
22 Jan
via Android
Melissa Knapp did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Wow, feeling it and sweating. Feeling good though
21 Jan
Melissa Knapp is now following:
20 Jan
via Android
Melissa Knapp did a workout:
Workouts
Time_16x16 05:55    Intensity_intense_16x16 Intense
Woo hoo feeling good!
20 Jan
via Android
Melissa Knapp did a workout:
Workouts
Time_16x16 12:30    Intensity_moderate_16x16 Moderate
Login it and sweatin
20 Jan
Melissa Knapp is now following:
19 Jan
via Android
Melissa Knapp did a workout:
Workouts
Time_16x16 01:40    Intensity_casual_16x16 Casual
Nice lil quicky