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Recent Updates

06 Sep
via Android
Alyssa Robbins started a training program:
Max Intervals
Calendar 2 Weeks    Intensity_intense_16x16 Intense
06 Sep
via Android
Alyssa Robbins posted a status update:
im almost done with one challenge... got two others going. gonna start another when first one ends
06 Sep
nice, :-)
06 Sep
Alyssa Robbins added a photo:
building up to working more and more
05 Sep
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
04 Sep
Alyssa Robbins added a photo:
workout today was awesome!! followed by a bath, a smoke, water and salad. it's a good day!!!
04 Sep
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 28:25    Intensity_casual_16x16 Casual
04 Sep
via Android
Alyssa Robbins started a training program:
Weight Loss 1
Calendar 4 Weeks    Intensity_casual_16x16 Casual
03 Sep
via Android
Alyssa Robbins posted a status update:
started off the morning with a cigarette, water and meds... with a dog walk then a major workout. bathed and got ready for the day... feeling grrreat. this week a lost a bit over 1 pound. im happy about that but need to lose more!!! more working out and better eating. i love starting the day off with a workout!!!
03 Sep
same here sis :D
03 Sep
oh yes! it just makes the day awesome-er ... and when frustrated or angry... a workout is amazing
03 Sep
Alyssa Robbins added a photo:
extra hard workout today... did good verrrry happy
03 Sep
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
03 Sep
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
01 Sep
Alyssa Robbins added a photo:
walked the dogs this morning as a warm up... I'm going forward like a train!!!
01 Sep
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
01 Sep
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
31 Aug
Alyssa Robbins added a photo:
worked out then took doggies on a walk... on a roll, let's hope it continues!!!
31 Aug
keep it up dude! fitness is a journey and steady effort is worth more than short bursts of activities.
31 Aug
thank you! im gonna keep going. my dogs keep me active but its just not enough.. i love the energy i get from doing more than just walking!!
31 Aug
anytime dude! im always here to support those who wish to better themselves.
31 Aug
and that is truly awesome. i have goals... im dead set on reaching them!! very very motivated!!!
31 Aug
its very good to have goals,ill be here cheering you on as you reach them and set new ones!
31 Aug
thats truly awesome!! thanks so much!!
31 Aug
via Android
30 Aug
via Android
Alyssa Robbins posted a status update:
oh man.. i rocked out too hard at two heavy metal concerts this past month and got so sore!!! i havent been able to workout... but i got some new cross trainers and they are awesome im back and energized!!! heres to 20 pounds down by october 14!!!
30 Aug
Alyssa Robbins added a photo:
lol another workout. here's to getting my body back!! but even better!!!
30 Aug
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
30 Aug
Alyssa Robbins added a photo:
working out again.. I was out of commission in August thanks to 2 rock concerts!! bang your heeeeaaaad!!!
30 Aug
via Android
30 Aug
via Android
Alyssa Robbins started a training program:
Bikini Beach Babe
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
03 Aug
Alyssa Robbins added a photo:
damn working out so sweaty but feel great lol
03 Aug
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 10:00    Intensity_casual_16x16 Casual
03 Aug
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
03 Aug
via Android
03 Aug
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
03 Aug
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
02 Aug
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
02 Aug
via Android
Alyssa Robbins did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate