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Recent Updates

11 Jan
Tim Gamble is now following:
09 Jan
Tim Gamble is now following:
09 Jan
via Android
Tim Gamble did a workout:
Workouts
Time_16x16 09:45    Intensity_moderate_16x16 Moderate
08 Jan
Tim Gamble is now following:
08 Jan
Tim Gamble is now following:
08 Jan
via Android
Tim Gamble did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
08 Jan
via Android
Tim Gamble started a training program:
Lower Back Pain Relief
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
08 Jan
Thanks for the follow Tim! Has this been working for you? My back gets so stiff from being on my feet all day at work.
08 Jan
Hello, I have only done it once. I have a few more I plan to try out so I can compare. It did help though. ;)
07 Jan
via Android
Tim Gamble did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
07 Jan
via Android
Tim Gamble did a workout:
Workouts
Time_16x16 27:00    Intensity_moderate_16x16 Moderate
07 Jan
Tim Gamble is now following:
07 Jan
via Android
Tim Gamble did a workout:
Workouts
Time_16x16 09:45    Intensity_moderate_16x16 Moderate
06 Jan
Tim Gamble is now following:
05 Jan
Tim Gamble is now following:
05 Jan
via Android
Tim Gamble did a workout:
Workouts
Time_16x16 12:30    Intensity_casual_16x16 Casual
05 Jan
via Android
Tim Gamble did a workout:
Workouts
Time_16x16 18:00    Intensity_casual_16x16 Casual
04 Jan
Tim Gamble is now following:
Image_thumb
Emma Crowhurst-pearson
From United Kingdom
28 Dec
via Android
Tim Gamble did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
19 Sep
via Android
Tim Gamble did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
27 Feb
via Android
Tim Gamble did a workout:
Workouts
Time_16x16 01:00:00    Intensity_moderate_16x16 Moderate
21 Jan
via Android
Tim Gamble did a workout:
Workouts
Time_16x16 08:50    Intensity_casual_16x16 Casual
A little tired