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Recent Updates

25 Apr
via Android
Matty Sales did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
18 Apr
via Android
Matty Sales did a workout:
Workouts
Time_16x16 14:00    Intensity_moderate_16x16 Moderate
18 Apr
via Android
Matty Sales did a workout:
Workouts
Time_16x16 39:00    Intensity_intense_16x16 Intense
14 Apr
via Android
Matty Sales did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
06 Apr
via Android
Matty Sales did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
This workout is old faithful for me. I love when my thighs feel a burn after an upperbody workout.
15 Mar
via Android
Matty Sales started a training program:
Abdominal Foundation II
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
10 Mar
via Android
Matty Sales did a workout:
Workouts
Time_16x16 20:00    Intensity_moderate_16x16 Moderate
10 Mar
Matty Sales is now following:
08 Mar
via Android
Matty Sales did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
07 Mar
06 Mar
via Android
Matty Sales did a workout:
Workouts
Time_16x16 32:45    Intensity_intense_16x16 Intense
This one destroyed me!! 4.75/5
02 Mar
via Android
Matty Sales did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
27 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
I constantly try to fill out my wide shoulders at 167 lbs.....workouts like this may help. 4.5/5
23 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
3.5/5
20 Feb
Matty Sales is now following:
20 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
Nice one. Great day starter :) 4/5
20 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
18 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 17:35    Intensity_intense_16x16 Intense
Love it. 4/5.
18 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 11:40    Intensity_intense_16x16 Intense
Good daily warm up if you mix it in with some of your other warm up stretches.
16 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 30:00    Intensity_intense_16x16 Intense
Loved this workout!! 4.5/5. I missed two workouts this week and this workout felt like i made up for it without outdoing it.
13 Feb
Matty Sales is now following:
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Bambi Lock
From United States
12 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 21:30    Intensity_intense_16x16 Intense
Shoulders and triceps are the heavily worked muscles. 4/5
11 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Not too bad. 3.5/5
10 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Great one. The app shut down midway through so I burned another 100 cslories than what it says. 4/5
08 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 18:00    Intensity_intense_16x16 Intense
Wooo round four was killer! 4.5/5
06 Feb
Matty Sales is now following:
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Tim Howard
From United States
06 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
Great little ab, arms, and shoulders burn when you have no time to get a big workout in.
02 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 26:00    Intensity_intense_16x16 Intense
I will need to tinker with this one a little but really attacked my upperbody with that one :)
01 Feb
via Android
Matty Sales did a workout:
Workouts
Time_16x16 32:45    Intensity_intense_16x16 Intense
Good full body. Got a great workout using 20lb dumbells and 25 lb kettlebells.
30 Jan
Matty Sales is now following: