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Recent Updates

12 Nov
via iOS
Terry Williams did weightlifting:
Weights
Duration: 47 minutes
Abs/Calfs
12 Nov
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
12 Nov
12 Nov
Terry Williams added a photo:
01 Nov
via iOS
Terry Williams did weightlifting:
Weights
Duration: 70 minutes
Abs/Back
01 Nov
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
01 Nov
Terry Williams added a trip:
Se YMCA Colorado springs
Calendar_24x24 Nov 1
Activities:
Weights
25 Oct
via iOS
Terry Williams did weightlifting:
Weights
Duration: 51 minutes
Abs/Biceps/Calfs
25 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 24:25    Intensity_intense_16x16 Intense
25 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
25 Oct
Terry Williams added a trip:
Se YMCA Colorado springs
Calendar_24x24 Oct 25
Activities:
Weights
22 Oct
via iOS
Terry Williams did weightlifting:
Weights
Duration: 41 minutes
Abs pt 4/Chest wk 2 day 1
22 Oct
via iOS
22 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 18:40    Intensity_intense_16x16 Intense
22 Oct
Terry Williams added a trip:
Se YMCA Colorado springs
Calendar_24x24 Oct 22
Activities:
Weights
21 Oct
via iOS
Terry Williams did weightlifting:
Weights
Duration: 81 minutes
Abs pt 3/Back 3&7/Calfs/Shoulders
21 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 10:50    Intensity_intense_16x16 Intense
21 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
21 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 15:50    Intensity_intense_16x16 Intense
21 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 14:00    Intensity_intense_16x16 Intense
21 Oct
18 Oct
via iOS
Terry Williams did weightlifting:
Weights
Duration: 77 minutes
Chest week 1 day 2/Calfs
18 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 10:50    Intensity_intense_16x16 Intense
18 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 24:36    Intensity_moderate_16x16 Moderate
18 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 15:20    Intensity_intense_16x16 Intense
18 Oct
15 Oct
via iOS
Terry Williams did weightlifting:
Weights
Duration: 53 minutes
Chest wk 1 day 1/Calfs
15 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 10:50    Intensity_intense_16x16 Intense
15 Oct
via iOS
Terry Williams did a workout:
Workouts
Time_16x16 14:35    Intensity_intense_16x16 Intense
Day 1 week 1
15 Oct
Terry Williams added a trip:
Se YMCA Colorado springs
Calendar_24x24 Oct 15
Activities:
Weights