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Recent Updates

26 Oct
Trudye Francis added a trip:
Central Park
Calendar_24x24 Oct 26 2014
24 Aug
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 5.29 mi
Time: 1 hr 9 mins
Avg. Mile Pace: 13:02
24 Aug
Trudye Francis added a trip:
Marine park intermediate sch
Calendar_24x24 Aug 24 2014
Activities:
Running
10 Aug
via iOS
Trudye Francis tracked a Track Run:
Running
Trip: Central Park
Path: Track Run
Difficulty: Medium
Distance: 5.49 mi
Time: 1 hr 12 mins 16 secs
Avg. Mile Pace: 13:09
11 Aug
Why 19min pace for the 1st Mile?
11 Aug
I turned on my skimble once they blew the horn .. But it took a while for our corral to get started, Nades will have a more accurate 1 mile
11 Aug
ROOKIE MISTAKE!!!!
10 Aug
Trudye Francis added a trip:
Central Park
Calendar_24x24 Aug 10 2014
Activities:
Running
22 Jul
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 3.44 mi
Time: 39 mins 19 secs
Avg. Mile Pace: 11:26
17 Jul
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 6.05 mi
Time: 1 hr 12 mins 31 secs
Avg. Mile Pace: 11:59
17 Jul
Trudye Francis added a trip:
Prospect Park, Brooklyn
Calendar_24x24 Jul 17 2014
Activities:
Running
10 Jun
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 4.07 mi
Time: 47 mins 52 secs
Avg. Mile Pace: 11:45
07 Jun
via iOS
Trudye Francis tracked a Track Run:
Running
Trip: Central Park
Path: Track Run
Difficulty: Medium
Distance: 6.54 mi
Time: 1 hr 25 mins 30 secs
Avg. Mile Pace: 13:05
Ready for next week
07 Jun
Trudye Francis added a trip:
Central Park
Calendar_24x24 Jun 7 2014
Activities:
Running
01 Jun
Trudye Francis added a trip:
01 Jun
4.26 miles
24 May
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 3.06 mi
Time: 33 mins 28 secs
Avg. Mile Pace: 10:55
23 May
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 0.89 mi
Time: 14 mins 29 secs
Avg. Mile Pace: 16:11
Warm up walk
19 May
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 6.46 mi
Time: 1 hr 14 mins 45 secs
Avg. Mile Pace: 11:35
First time
19 May
Trudye Francis added a trip:
Prospect Park YMCA, Brooklyn, NY
Calendar_24x24 May 19 2014
Activities:
Running
18 May
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 3.04 mi
Time: 39 mins 42 secs
Avg. Mile Pace: 13:04
18 May
Trudye Francis added a trip:
Marine park intermediate sch
Calendar_24x24 May 18 2014
Activities:
Running
12 May
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 4.18 mi
Time: 46 mins 3 secs
Avg. Mile Pace: 11:01
Angry run
12 May
Trudye Francis added a trip:
Prospect Park, Brooklyn
Calendar_24x24 May 12 2014
Activities:
Running
04 May
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 1.11 mi
Time: 14 mins 5 secs
Avg. Mile Pace: 12:39
04 May
Trudye Francis added a trip:
Virginia Beach
Calendar_24x24 May 4 2014
Activities:
Running
03 May
via iOS
Trudye Francis tracked a Track Run:
Running
Type: Track Run
Difficulty: Medium
Distance: 4.06 mi
Time: 41 mins 17 secs
Avg. Mile Pace: 10:10
Good run
28 Apr
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 4.01 mi
Time: 42 mins 9 secs
Avg. Mile Pace: 10:30
My legs
28 Apr
Trudye Francis added a trip:
Prospect Park YMCA, Brooklyn, NY
Calendar_24x24 Apr 28 2014
Activities:
Running
24 Apr
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 3.35 mi
Time: 34 mins 50 secs
Avg. Mile Pace: 10:23
Sucky
24 Apr
Trudye Francis added a trip:
Prospect Park, Brooklyn
Calendar_24x24 Apr 24 2014
Activities:
Running
13 Apr
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 2.58 mi
Time: 48 mins 2 secs
Avg. Mile Pace: 18:38
13 Apr
Trudye Francis added a trip:
Prospect Park, Brooklyn
Calendar_24x24 Apr 13 2014
Activities:
Running
03 Apr
via iOS
Trudye Francis tracked a Track Run:
Running
Path: Track Run
Difficulty: Medium
Distance: 5.29 mi
Time: 58 mins 58 secs
Avg. Mile Pace: 11:09