OWN YOUR WORKOUT
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My Workouts

  • Little Swimmer Arms
    Little Swimmer Arms
    11 mins 16 secs, Casual
  • Slim In 6
    Slim In 6
    25 minutes, Moderate
  • REFIT
    REFIT
    50 minutes, Intense
  • The Great Wall
    The Great Wall
    25 minutes, Moderate

About Me

I am Certified Rollga Fascia Specialist, Certified Rollga Group Fitness Specialist, Certified Holistic Nutrition Consultant through the American College of Healthcare Sciences, American Council on Exercise Certified Group Fitness Instructor, Certified REFIT® Instructor and RID CI/CT(Registry of Interpreters for the Deaf Certificate of Interpretation/Certificate of Transliteration) American Sign Language Interpreter specializing in medical interpreting for the last 15 years.



Recent Updates

04 May
via Android
Julie Alsaker did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
04 May
via Android
Julie Alsaker did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
24 Mar
via Android
Julie Alsaker did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
Another fantastic class!
24 Mar
how lost wight
24 Mar
via Android
Julie Alsaker did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
Did a boot camp, not REFIT but I'm too tired to enter it correctly. Killer workout!!!
20 Mar
via Android
Julie Alsaker did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
Another great REFIT class tonight!
20 Mar
via Android
Julie Alsaker did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
14 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 19:00    Intensity_casual_16x16 Casual
This program provides me such a great stretch out. Love it!
13 Mar
13 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 50:00    Intensity_intense_16x16 Intense
Finished teaching my REFIT class tonight. Always so fun!
09 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
09 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 19:30    Intensity_casual_16x16 Casual
Such a great back stretch!
07 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
07 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 18:00    Intensity_moderate_16x16 Moderate
Challenging but fun! Great ab workout!
07 Mar
Julie Alsaker created a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
07 Mar
Julie Alsaker is now following:
06 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
Loved this stretching routine! My favorite part is the amount of time spent on the stretches. It was not rushed. It allowed my muscles time to actually release and increase my range of motion.
06 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 25:00    Intensity_moderate_16x16 Moderate
Phew! Worked up a good sweat and was quite challenged. Effective, fun routine.
06 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 18:10    Intensity_casual_16x16 Casual
Great stretch sequence and very stress relieving!
06 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 09:30    Intensity_casual_16x16 Casual
Nice and quick when a person is in a pinch for time. It doesn’t follow the rule of “rolling must be around an inch per 30 seconds for true impact on the fascia” , but still feels good!
06 Mar
via iOS
Julie Alsaker started a training program:
Best Bodyweight Flex I
Calendar 3 Weeks    Intensity_casual_16x16 Casual
05 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 04:30    Intensity_casual_16x16 Casual
Raised my heart rate, the leg circles in a bridge were challenging! Great sequence, short and effective!
05 Mar
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
Short but effective!
05 Mar
via iOS
04 Mar
Julie Alsaker is now following:
04 Mar
via iOS
26 Feb
22 Nov
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 09:10    Intensity_moderate_16x16 Moderate
22 Nov
via iOS
Julie Alsaker did a workout:
Workouts
Time_16x16 08:35    Intensity_casual_16x16 Casual
30 May
Julie Alsaker added a photo:
21 Mar
i like it