OWN YOUR WORKOUT
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My Workouts

  • Body Super Six
    Body Super Six
    6 minutes, Casual
  • Running HIIT
    Running HIIT
    30 mins 30 secs, Intense
  • Deep Core Circuit
    Deep Core Circuit
    5 minutes, Moderate
  • Big 6
    Big 6
    29 mins 31 secs, Intense


My Pro Background

Training since: 1992

Specialties: Sports Nutrition, Strength Training, HIIT/Interval


About

Addicted since childhood sports and fitness have always formed an integral part of my life. As a successful athlete and during active service I have reaped the benefits of having a coherent plan. Leave nothing to chance.. rely on science and experience and strive to better yourself everyday.


My Credentials

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Personal Training with Referred Populations Level 3
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Exercise Referral


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Following (2)

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Followers (8)

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Recent Updates

16 Oct
via iOS
Rob Nelson did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
Ultra
09 Oct
Rob Nelson created a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
10 Aug
via iOS
Rob Nelson did a workout:
Workouts
Time_16x16 07:35    Intensity_moderate_16x16 Moderate
09 Aug
Rob Nelson is now following:
07 Aug
Rob Nelson added a photo:
07 Aug
Rob Nelson added a photo:
07 Aug
Rob Nelson added a photo: