Running HIIT30 mins 30 secs, Intense
Deep Core Circuit5 minutes, Moderate
Big 629 mins 31 secs, Intense
Simple Supersets7 mins 35 secs, Moderate
My Pro Background
Training since: 1992
Specialties: Sports Nutrition, Strength Training, HIIT/Interval
Addicted since childhood sports and fitness have always formed an integral part of my life. As a successful athlete and during active service I have reaped the benefits of having a coherent plan. Leave nothing to chance.. rely on science and experience and strive to better yourself everyday.