×

Rob's using Skimble to stay fit. You should too!

Skimble helps you get healthy & fit with top free health & fitness apps for everyone. Join now to do your first workout!

My Workouts

  • Body Super Six
    Body Super Six
    6 minutes, Casual
  • Running HIIT
    Running HIIT
    30 mins 30 secs, Intense
  • Deep Core Circuit
    Deep Core Circuit
    5 minutes, Moderate
  • Big 6
    Big 6
    29 mins 31 secs, Intense


My Pro Background

Training since: 1992

Specialties: Sports Nutrition, Strength Training, HIIT/Interval


About

Addicted since childhood sports and fitness have always formed an integral part of my life. As a successful athlete and during active service I have reaped the benefits of having a coherent plan. Leave nothing to chance.. rely on science and experience and strive to better yourself everyday.


My Credentials

Skimble-workout-trainer-certification-logo-lifetime-training_thumb
Personal Training with Referred Populations Level 3
Skimble-workout-trainer-certification-logo-lifetime-training_thumb
Exercise Referral


Connect



Share


Following (2)

Icon_missing_thumb
Image_thumb

Followers (4)

1384038_453421558108237_1027866405_n
Image_thumb
Image_thumb
Image_thumb

Recent Updates

16 Oct
via iOS
Rob Nelson did a workout:
Workouts
Time_16x16 30:30    Intensity_intense_16x16 Intense
Ultra
09 Oct
Rob Nelson created a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
10 Aug
via iOS
Rob Nelson did a workout:
Workouts
Time_16x16 07:35    Intensity_moderate_16x16 Moderate
09 Aug
Rob Nelson is now following:
07 Aug
Rob Nelson added a photo:
07 Aug
Rob Nelson added a photo:
07 Aug
Rob Nelson added a photo: