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Recent Updates

21 May
via iOS
William Madison did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
08 May
William Madison is now following:
07 May
William Madison is now following:
04 May
via iOS
William Madison did a workout:
Workouts
Time_16x16 16:10    Intensity_intense_16x16 Intense
03 May
via iOS
William Madison did a workout:
Workouts
Abs
Time_16x16 36:58    Intensity_intense_16x16 Intense
This one is a killer!
03 May
Keep it up boy !
02 May
William Madison added a photo:
Just got done with half of my workout! Still smiling because my sweat and fatigue are steps closer to my goal!
02 May
via iOS
William Madison did a workout:
Workouts
Time_16x16 34:20    Intensity_intense_16x16 Intense
Great workout! Maybe it needs less rest but still challenging!
02 May
William Madison is now following:
01 May
William Madison is now following:
01 May
via iOS
William Madison did a workout:
Workouts
Time_16x16 18:10    Intensity_intense_16x16 Intense
01 May
That is all you Mafudia! Go ahead and do this one! It wasn't as challenging as I thought it would be.
03 May
Lol I'm just seeing this I see you motivator! I'm gonna do it tonight . Good job on keeping up with your workouts !
28 Apr
William Madison is now following:
27 Apr
William Madison is now following:
26 Apr
William Madison is now following:
26 Apr
William Madison is now following:
25 Apr
William Madison is now following:
25 Apr
William Madison is now following:
25 Apr
via iOS
William Madison did a workout:
Workouts
Time_16x16 23:10    Intensity_intense_16x16 Intense
25 Apr
Like all the abs your doing - I love ab workouts
24 Apr
William Madison is now following:
24 Apr
William Madison is now following:
24 Apr
William Madison added a photo:
23 Apr
William Madison is now following:
19 Apr
via iOS
William Madison did a workout:
Workouts
Time_16x16 14:20    Intensity_intense_16x16 Intense
23 Apr
I'll try this one !looks like it'll burn
13 Apr
via iOS
William Madison did a workout:
Workouts
Time_16x16 24:15    Intensity_intense_16x16 Intense
12 Apr
via iOS
William Madison did a workout:
Workouts
Time_16x16 22:45    Intensity_intense_16x16 Intense
10 Apr
via iOS
William Madison did a workout:
Workouts
Time_16x16 16:30    Intensity_intense_16x16 Intense
08 Apr
via iOS
William Madison did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
06 Apr
via iOS
William Madison did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
04 Apr
via iOS
William Madison did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
03 Apr
via iOS
William Madison did a workout:
Workouts
Time_16x16 14:20    Intensity_intense_16x16 Intense
I like this workout it will push you!