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My Workouts

  • Total Body HIIT #thefitninjas
    Total Body HIIT #thefitninjas
    21 minutes, Intense
  • Day 7: Active Recovery
    Day 7: Active Recovery
    30 minutes, Casual
  • Day 6: Circuit Training (B)
    Day 6: Circuit Training (B)
    21 mins 55 secs, Intense
  • Day 5: Circuit Training (A)
    Day 5: Circuit Training (A)
    24 minutes, Intense

About Me

I've gone from Fat to Fit to Fitness Expert! When I first started using this workout app, I was overweight and didn't really know how to reach my fitness goals. Fast forward 5 years later, I've shed over 50lbs, became a certified personal trainer and can program design exercise plans that get results. Follow me for motivation, Hire me for real results.



Recent Updates

29 Oct
Karina Scheers is now following:
15 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
09 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
07 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
03 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
24 Jul
Karina Scheers is now following:
24 Jul
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
24 Jul
via Android
Karina Scheers did a workout:
23 Jul
Karina Scheers created a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
23 Jul
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 41:36    Intensity_moderate_16x16 Moderate
july 23
23 Jul
Karina Scheers is now following:
15 Jun
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 28:40    Intensity_intense_16x16 Intense
awesome
11 Jun
Karina Scheers is now following:
09 Jun
via Android
Karina Scheers did a workout:
09 Jun
Karina Scheers is now following:
06 Jun
Karina Scheers created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
28 May
Karina Scheers is now following:
16 May
via Android
Karina Scheers did a workout:
14 May
Karina Scheers created a workout:
13 May
Karina Scheers created a workout:
13 May
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Sunday plank challenge accepted!
29 Apr
Karina Scheers is now following:
12 Apr
Karina Scheers is now following: