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My Workouts

  • Workout 1A
    Workout 1A
    38 mins 45 secs, Moderate
  • Custom 1
    Custom 1
    37 mins 15 secs, Moderate
  • Cardio HIIT Fat Blaster
    Cardio HIIT Fat Blaster
    31 mins 30 secs, Intense
  • Lower BODY
    Lower BODY
    9 minutes, Moderate

About Me

Personal Trainer and Fitness Nutrition Specialist For Direct Bookings (Edmonton, Alberta only) and Online Nutrition Coaching please contact thefitninjas@gmail.com



Recent Updates

08 Apr
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
26 Mar
via Android
Karina Scheers started a training program:
Art of Exercise: Free Level I
Calendar 1 Week    Intensity_casual_16x16 Casual
18 Mar
Karina Scheers is now following:
01 Mar
Karina Scheers is now following:
21 Feb
Karina Scheers created a workout:
Workouts
Time_16x16 38:45    Intensity_moderate_16x16 Moderate
19 Feb
Karina Scheers is now following:
03 Feb
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
01 Feb
Karina Scheers is now following:
31 Jan
Karina Scheers created a workout:
Workouts
Time_16x16 37:15    Intensity_moderate_16x16 Moderate
08 Jan
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
06 Jan
Karina Scheers created a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense
06 Jan
Karina Scheers created a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
06 Jan
Karina Scheers created a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
24 Dec
Karina Scheers created a workout:
Workouts
Time_16x16 36:40    Intensity_intense_16x16 Intense
24 Dec
Karina Scheers is now following:
23 Dec
Karina Scheers added a photo:
I love my shoes! great for training in the gym. my nike free run olympic edition!
22 Dec
Karina Scheers is now following:
18 Dec
Karina Scheers created a workout:
Workouts
Time_16x16 27:00    Intensity_intense_16x16 Intense
18 Dec
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 24:30    Intensity_casual_16x16 Casual
18 Dec
Karina Scheers created a workout:
Workouts
Time_16x16 08:35    Intensity_intense_16x16 Intense
16 Dec
Karina Scheers created a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate