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My Workouts

  • Flexibility Work 101
    Flexibility Work 101
    17 minutes, Casual
  • Lift A
    Lift A
    33 mins 46 secs, Intense
  • Going To Kneehab
    Going To Kneehab
    11 mins 15 secs, Moderate
  • 5 Min Plank Challenge @TheFitNinjas
    5 Min Plank Challenge @TheFitNinjas
    5 minutes, Intense

About Me

I've gone from Fat to Fit to Fitness Expert! Follow me and let me share my journey in fitness with you, and let me help you discover your own chapter.



Recent Updates

16 May
via Android
Karina Scheers did a workout:
14 May
Karina Scheers created a workout:
13 May
Karina Scheers created a workout:
13 May
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Sunday plank challenge accepted!
29 Apr
Karina Scheers is now following:
12 Apr
Karina Scheers is now following:
11 Apr
Karina Scheers is now following:
11 Apr
via Android
Karina Scheers did a workout:
03 Apr
Karina Scheers added a photo:
02 Apr
Karina Scheers added a photo:
06 Mar
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 47:40    Intensity_casual_16x16 Casual
06 Mar
Karina Scheers is now following:
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*erin K
From United States
15 Jan
Karina Scheers created a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
04 Apr
you are amazing,kind,smart, and people will always love you for who you are.
28 Dec
via Android
Karina Scheers started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
23 Nov
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 20:56    Intensity_moderate_16x16 Moderate
22 Nov
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 20:56    Intensity_moderate_16x16 Moderate
23 Oct
Karina Scheers is now following:
22 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
yoga flow!!✔️
22 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 33:24    Intensity_casual_16x16 Casual
20 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 29:00    Intensity_moderate_16x16 Moderate
20 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 29:00    Intensity_moderate_16x16 Moderate
20 Oct
Karina Scheers created a workout:
Workouts
Time_16x16 29:00    Intensity_moderate_16x16 Moderate
18 Oct
Karina Scheers is now following:
17 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate