OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

My Programs

    Resistance Training with Aerobic Efficiency Conditioning (Phase III)
    Stability & Mobility Exercise Program with Aerobic Base Conditioning (Phase II)
    Stability & Mobility Exercise Program with Aerobic Base Conditioning (Phase I)

My Workouts

  • PHAT Workout
    PHAT Workout
    19 mins 50 secs, Moderate
  • Spinning Class A
    Spinning Class A
    30 minutes, Intense
  • Spin Class Melt Down
    Spin Class Melt Down
    50 mins 35 secs, Intense
  • At Home Spin Class
    At Home Spin Class
    35 mins 59 secs, Moderate

About Me

I've gone from Fat to Fit to Fitness Expert! When I first started using this workout app, I was overweight and didn't really know how to reach my fitness goals. Fast forward 5 years later, I've shed over 50lbs, became a certified personal trainer and can program design exercise plans that get results. Follow me for motivation, Hire me for real results.



Recent Updates

09 Apr
via Android
Karina Scheers started a training program:
Trim. Tight. Tough.
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
31 Mar
Karina Scheers created a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
22 Mar
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
03 Mar
Karina Scheers is now following:
01 Mar
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
24 Feb
via Android
Karina Scheers started a training program:
Ultimate HIIT
Calendar 4 Weeks    Intensity_intense_16x16 Intense
24 Feb
via Android
Karina Scheers started a training program:
Gym Cardio
Calendar 4 Weeks    Intensity_intense_16x16 Intense
21 Feb
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
29 Oct
Karina Scheers is now following:
15 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
09 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
07 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
03 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
24 Jul
Karina Scheers is now following:
24 Jul
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
24 Jul
via Android
Karina Scheers did a workout:
23 Jul
Karina Scheers created a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
23 Jul
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 41:36    Intensity_moderate_16x16 Moderate
july 23
23 Jul
Karina Scheers is now following:
15 Jun
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 37:25    Intensity_intense_16x16 Intense
awesome
11 Jun
Karina Scheers is now following:
09 Jun
via Android
Karina Scheers did a workout:
09 Jun
Karina Scheers is now following:
06 Jun
Karina Scheers created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
28 May
Karina Scheers is now following: