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My Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • FITNinja45 (No Gym, No Problem)
    FITNinja45 (No Gym, No Problem)
    44 mins 50 secs, Intense
  • Flexibility Work 101
    Flexibility Work 101
    17 minutes, Casual
  • Lift A
    Lift A
    33 mins 46 secs, Intense

About Me

I've gone from Fat to Fit to Fitness Expert! Follow me and let me share my journey in fitness with you, and let me help you discover your own chapter.



Recent Updates

15 Jun
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 28:40    Intensity_intense_16x16 Intense
awesome
11 Jun
Karina Scheers is now following:
09 Jun
via Android
Karina Scheers did a workout:
09 Jun
Karina Scheers is now following:
06 Jun
Karina Scheers created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate
28 May
Karina Scheers is now following:
16 May
via Android
Karina Scheers did a workout:
14 May
Karina Scheers created a workout:
13 May
Karina Scheers created a workout:
13 May
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
Sunday plank challenge accepted!
29 Apr
Karina Scheers is now following:
12 Apr
Karina Scheers is now following:
11 Apr
Karina Scheers is now following:
11 Apr
via Android
Karina Scheers did a workout:
03 Apr
Karina Scheers added a photo:
02 Apr
Karina Scheers added a photo:
06 Mar
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 47:40    Intensity_casual_16x16 Casual
06 Mar
Karina Scheers is now following:
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*erin K
From United States
15 Jan
Karina Scheers created a workout:
Workouts
Time_16x16 44:00    Intensity_moderate_16x16 Moderate
04 Apr
you are amazing,kind,smart, and people will always love you for who you are.
28 Dec
via Android
Karina Scheers started a training program:
Lose It. Tone It!
Calendar 4 Weeks    Intensity_casual_16x16 Casual
23 Nov
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 20:56    Intensity_moderate_16x16 Moderate
22 Nov
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 20:56    Intensity_moderate_16x16 Moderate
23 Oct
Karina Scheers is now following:
22 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
yoga flow!!✔️