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My Programs

    Resistance Training with Aerobic Efficiency Conditioning (Phase III)
    Stability & Mobility Exercise Program with Aerobic Base Conditioning (Phase II)
    Stability & Mobility Exercise Program with Aerobic Base Conditioning (Phase I)

My Workouts

  • Booty 911🍑
    Booty 911🍑
    9 mins 10 secs, Moderate
  • Anterior Pelvic Tilt/Lumbar Lordosis Correction
    Anterior Pelvic Tilt/Lumbar Lordosis Correction
    16 mins 55 secs, Moderate
  • PHAT Workout
    PHAT Workout
    19 mins 50 secs, Moderate
  • Spinning Class A
    Spinning Class A
    30 minutes, Intense

About Me

I've gone from Fat to Fit to Fitness Expert! When I first started using this workout app, I was overweight and didn't really know how to reach my fitness goals. Fast forward 5 years later, I've shed over 50lbs, became a certified personal trainer and can program design exercise plans that get results. Follow me for motivation, Hire me for real results.



Recent Updates

27 Jun
Karina Scheers is now following:
24 Jun
via Android
Karina Scheers started a training program:
Beach Fit
Calendar 2 Weeks    Intensity_moderate_16x16 Moderate
09 Apr
via Android
Karina Scheers started a training program:
Trim. Tight. Tough.
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
31 Mar
Karina Scheers created a workout:
Workouts
Time_16x16 19:50    Intensity_moderate_16x16 Moderate
22 Mar
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
03 Mar
Karina Scheers is now following:
01 Mar
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
24 Feb
via Android
Karina Scheers started a training program:
Ultimate HIIT
Calendar 4 Weeks    Intensity_intense_16x16 Intense
24 Feb
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Karina Scheers started a training program:
Gym Cardio
Calendar 4 Weeks    Intensity_intense_16x16 Intense
21 Feb
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
29 Oct
Karina Scheers is now following:
15 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
09 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 19:30    Intensity_moderate_16x16 Moderate
07 Oct
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Karina Scheers did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
03 Oct
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Karina Scheers did a workout:
Workouts
Time_16x16 24:00    Intensity_intense_16x16 Intense
24 Jul
Karina Scheers is now following:
24 Jul
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 05:00    Intensity_intense_16x16 Intense
24 Jul
via Android
Karina Scheers did a workout:
23 Jul
Karina Scheers created a workout:
Workouts
Time_16x16 21:00    Intensity_intense_16x16 Intense
23 Jul
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 41:36    Intensity_moderate_16x16 Moderate
july 23
23 Jul
Karina Scheers is now following:
15 Jun
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 37:25    Intensity_intense_16x16 Intense
awesome
11 Jun
Karina Scheers is now following:
09 Jun
via Android
Karina Scheers did a workout:
09 Jun
Karina Scheers is now following:
06 Jun
Karina Scheers created a workout:
Workouts
Time_16x16 30:00    Intensity_moderate_16x16 Moderate