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My Workouts

  • Let's Warm Up! Obstacle Course Edition
    Let's Warm Up! Obstacle Course Edition
    10 minutes, Intense
  • Workout 1A
    Workout 1A
    38 mins 45 secs, Moderate
  • Custom 1
    Custom 1
    37 mins 15 secs, Moderate
  • Cardio HIIT Fat Blaster
    Cardio HIIT Fat Blaster
    31 mins 30 secs, Intense

About Me

Personal Trainer and Fitness Nutrition Specialist For Direct Bookings (Edmonton, Alberta only) and Online Nutrition Coaching please contact thefitninjas@gmail.com



Recent Updates

13 Sep
via Android
Karina Scheers started a training program:
Total Transformation
Calendar 4 Weeks    Intensity_intense_16x16 Intense
28 Aug
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
Good Night
27 Jun
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
08 Apr
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
18 Mar
Karina Scheers is now following:
01 Mar
Karina Scheers is now following:
21 Feb
Karina Scheers created a workout:
Workouts
Time_16x16 38:45    Intensity_moderate_16x16 Moderate
19 Feb
Karina Scheers is now following:
03 Feb
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 08:30    Intensity_moderate_16x16 Moderate
01 Feb
Karina Scheers is now following:
31 Jan
Karina Scheers created a workout:
Workouts
Time_16x16 37:15    Intensity_moderate_16x16 Moderate
08 Jan
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
06 Jan
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
06 Jan
Karina Scheers created a workout:
Workouts
Time_16x16 31:30    Intensity_intense_16x16 Intense
06 Jan
Karina Scheers created a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
06 Jan
Karina Scheers created a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
24 Dec
Karina Scheers created a workout:
Workouts
Time_16x16 36:40    Intensity_intense_16x16 Intense
24 Dec
Karina Scheers is now following:
23 Dec
Karina Scheers added a photo:
I love my shoes! great for training in the gym. my nike free run olympic edition!
22 Dec
Karina Scheers is now following:
18 Dec
Karina Scheers created a workout:
Workouts
Time_16x16 27:00    Intensity_intense_16x16 Intense
18 Dec
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 24:30    Intensity_casual_16x16 Casual