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My Workouts

  • Group 2
    Group 2
    40 mins 8 secs, Moderate
  • Beth
    Beth
    14 mins 13 secs, Intense
  • LisaG 1a
    LisaG 1a
    53 mins 23 secs, Moderate

About Me

Personal Trainer and Fitness Nutrition Specialist Personal and group training sessions coached in person available only in Edmonton, Alberta, Canada. Online coaching and custom fitness programs available worldwide.



Recent Updates

23 Nov
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 20:56    Intensity_moderate_16x16 Moderate
22 Nov
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 20:56    Intensity_moderate_16x16 Moderate
23 Oct
Karina Scheers is now following:
22 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 07:45    Intensity_casual_16x16 Casual
yoga flow!!✔️
22 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 33:24    Intensity_casual_16x16 Casual
20 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 29:00    Intensity_moderate_16x16 Moderate
20 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 29:00    Intensity_moderate_16x16 Moderate
20 Oct
Karina Scheers created a workout:
Workouts
Time_16x16 29:00    Intensity_moderate_16x16 Moderate
18 Oct
Karina Scheers is now following:
17 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
15 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
15 Oct
Karina Scheers created a workout:
Workouts
Time_16x16 33:24    Intensity_casual_16x16 Casual
15 Oct
Karina Scheers is now following:
12 Oct
Karina Scheers is now following:
12 Oct
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
09 Oct
via Android
Karina Scheers started a training program:
Kettlebell: Lean
Calendar 3 Weeks    Intensity_moderate_16x16 Moderate
25 Sep
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 12:00    Intensity_casual_16x16 Casual
13 Sep
via Android
Karina Scheers started a training program:
Total Transformation
Calendar 4 Weeks    Intensity_intense_16x16 Intense
28 Aug
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 13:05    Intensity_moderate_16x16 Moderate
Good Night
27 Jun
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 01:00    Intensity_intense_16x16 Intense
08 Apr
via Android
Karina Scheers did a workout:
Workouts
Time_16x16 16:45    Intensity_casual_16x16 Casual
18 Mar
Karina Scheers is now following:
01 Mar
Karina Scheers is now following: