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Recent Updates

21 Jul
James Arnold did weightlifting:
Weights
Trip: Homebase
Duration: 60 minutes
Bosu (up) GPU-10, 10, 15, 15 Asst. Dips- 15, 20, 35, 40, 45 Deadlifts 45lbx10, Tricep pressdown: 45lb x 8, 15, 15 Shoulder routine: 3lb x 15, 15, 15, 40 Attempt muscle up: wow, I am so super weak
20 Jul
James Arnold did weightlifting:
Weights
Duration: 60 minutes
Elastics: 100 Asst. pullups: 5, 10, 14 Deadhangs/Dinkdoinks: :05/1:00 :10/1:00 :14/1:00 BIE: :05 BIE: (7 sets) :10/:05 ^^PB^^ BOE: (7 sets) :05/:05 D3F: (7 sets) :05/:10 ^^PB^^ MME: (7 sets) :05/:10 ^^PB^^ D2F: (6 sets) :03/:15 ** LSE: (6 sets) -45lbs :10/:10 Crimp grip
16 Jul
James Arnold did weightlifting:
Weights
Duration: 60 minutes
Elastics 200, Dips: *(Asst) 20, 30, 50, 42**, Tri press- 5lbx20, 40lbx10, 40lbx10, 40lbx8 Bench press- 45lbx30,45lbx40
15 Jul
James Arnold did weightlifting:
Weights
Duration: 60 minutes
Warmup: 200 Elastics, Deadhang: "10, :10, Jug :02 BIE Abs: HLR 10, 10 Pinch training: 4by 8lbsx8, 2by 8lbsx6, 4by 8lbsx10, 2by 8lbx12 4by 8lbsx14, 2by 8lbx14 BIE: :05/rest :10 7 sets BOE: :05/:05 7 sets** maximum effort D3F: :05/rest :10 7sets** 8b Pinch: :05/rest :10 6 sets
19 Jun
James Arnold did weightlifting:
Weights
Trip: Homebase
Duration: 60 minutes
16 Jun
James Arnold redpointed Matador Pants (5.13a) at Rifle Mountain Park. details »
Rock Climbing
16 Jun
James Arnold joined a trip:
Rifle Mountain Park
Calendar_24x24 May 7 - 9 2010
Activities:
Rock_climbing
16 Jun
James Arnold onsighted Cold Cuts (5.11a) at Rifle Mountain Park. details »
Rock Climbing
16 Jun
James Arnold onsighted Purple and Green (5.11a) at Rifle Mountain Park. details »
Rock Climbing
16 Jun
James Arnold added a trip:
Rifle Mountain Park
Calendar_24x24 May 5 - 19 2010
Activities:
Rock_climbing
16 Jun
James Arnold did weightlifting:
Weights
Trip: Homebase
Duration: 30 minutes
Warmup 1 minute asst. hang 1 minute asst. hang Pullups 1-jugs 2-jugs 4-jugs 1-big sloper Deadhangs: BIE set: 05/10 x 7 reps 3FP- set :05/:10 x 5 reps :04/ last rep
16 Jun
James Arnold added a trip:
Homebase
Calendar_24x24 Jun 16 2010
Activities:
Rock_climbing Weights