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Recent Updates

13 Aug
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
12 Aug
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
07 Aug
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 15:00    Intensity_casual_16x16 Casual
31 Jul
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
28 Jul
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Out of shape. Started strong but couldnt do the last 2-3 sets without struggling and breaks. I liked this workout. Want to do this again until I can get through without so much struggle.
12 Jul
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
12 Jul
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
29 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
Not difficult. Quick good way to get your heart rate up first thing in the morning.
01 Apr
Steph Osh is now following:
01 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
I’d do this again. 20minutes with good breathing breaks in between. I would say medium intensity.
04 Feb
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
24 May
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
20 May
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
08 May
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
06 May
Steph Osh is now following:
06 May
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
Great. Broke a good sweat.
06 May
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
28 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
21 Apr
Steph Osh added a photo:
Haven’t been working out since leg injury. Need motivation to stay fit not just skinny.
21 Apr
Steph Osh added a photo:
21 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
15 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
11 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
11 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
11 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
05 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 05:30    Intensity_moderate_16x16 Moderate
05 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
01 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
01 Apr
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
20 Dec
via iOS
Steph Osh did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense