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Recent Updates

yesterday
via Android
James Demchuk did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
14 Oct
via Android
James Demchuk did a workout:
Workouts
8x8
Time_16x16 02:40    Intensity_intense_16x16 Intense
behind the back shrugs
7:21am
14 Oct
via Android
James Demchuk did a workout:
Workouts
8x8
Time_16x16 02:40    Intensity_intense_16x16 Intense
upright rows
14 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
legs
13 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 04:45    Intensity_moderate_16x16 Moderate
rope hammer curls
13 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 04:45    Intensity_moderate_16x16 Moderate
rope push downs
13 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
face pulls
13 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 03:30    Intensity_intense_16x16 Intense
13 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 03:15    Intensity_moderate_16x16 Moderate
ez bar pinky high spiders
13 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 03:15    Intensity_moderate_16x16 Moderate
reverse grip spiders
13 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 03:15    Intensity_moderate_16x16 Moderate
spider curls
13 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
cardio
12 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
12 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
ab machine
12 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
cable upright rows
12 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 08:45    Intensity_intense_16x16 Intense
shoulder press
12 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 08:45    Intensity_intense_16x16 Intense
bench press
12 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 08:45    Intensity_intense_16x16 Intense
hack squats
10 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 01:00:00    Intensity_intense_16x16 Intense
10 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
08 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 02:00    Intensity_intense_16x16 Intense
single arm preacher curls
08 Oct
via Android
James Demchuk did a workout:
Workouts
8x8
Time_16x16 02:40    Intensity_intense_16x16 Intense
overhand grip lat pull down
08 Oct
via Android
James Demchuk did a workout:
Workouts
8x8
Time_16x16 02:40    Intensity_intense_16x16 Intense
underhand grip lat pull down
08 Oct
via Android
James Demchuk did a workout:
Workouts
8x8
Time_16x16 02:40    Intensity_intense_16x16 Intense
leg extensions
08 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 04:45    Intensity_moderate_16x16 Moderate
rope hammer curls
08 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 04:45    Intensity_moderate_16x16 Moderate
tricrp rope push downs
08 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 04:45    Intensity_moderate_16x16 Moderate
face pulls
07 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 30:05    Intensity_moderate_16x16 Moderate
07 Oct
via Android
James Demchuk did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense