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Recent Updates

23 Feb
Thomas L tracked a Road Ride:
Cycling
Trip: Paris city
Type: Road Ride
Difficulty: Easy
Distance: 7 mi
Time: 35 minutes
Avg. Mile Pace: 5:00
23 Feb
Thomas L added a trip:
Paris city
Calendar_24x24 Feb 23 2012
Activities:
Cycling
22 Feb
Thomas L did weightlifting:
Weights
Trip: Paris city
Style: Abdominal Crunch
4 sets of 50 repetitions
22 Feb
Thomas L added a trip:
Paris city
Calendar_24x24 Feb 22 2012
Activities:
Cycling Weights
22 Feb
Thomas L tracked a Road Ride:
Cycling
Trip: Paris city
Type: Road Ride
Difficulty: Easy
Distance: 4.35 mi
Time: 35 minutes
Avg. Mile Pace: 8:03
21 Feb
Thomas L tracked a ride:
Cycling
Trip: Paris city
Difficulty: Easy
Distance: 7 mi
Time: 35 minutes
Avg. Mile Pace: 5:00
21 Feb
Thomas L added a trip:
Paris city
Calendar_24x24 Feb 21 2012
Activities:
Cycling
21 Feb
Thomas L tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 5.59 mi
Time: 47 minutes
Avg. Mile Pace: 8:24
jogging a jeun
21 Feb
Thomas L added a trip:
Parc De La Villette
Calendar_24x24 Feb 21 2012
Activities:
Running
20 Feb
Thomas L tracked a Road Ride:
Cycling
Trip: Paris City
Type: Road Ride
Difficulty: Easy
Distance: 4.72 mi
Time: 35 minutes
Avg. Mile Pace: 7:25
20 Feb
Thomas L added a trip:
Paris City
Calendar_24x24 Feb 20 2012
Activities:
Cycling
19 Feb
Thomas L added a trip:
Paris City
Calendar_24x24 Feb 19 2012
Activities:
Running
19 Feb
Thomas L tracked a run:
Running
Trip: Paris City
Difficulty: Medium
Distance: 12.43 mi
Time: 1 hr 38 mins 20 secs
Avg. Mile Pace: 7:55
17,5km / 257D+
19 Feb
Thomas L did weightlifting:
Weights
Style: Abdominal Crunch
4 sets of 50 repetitions
14 Feb
Thomas L tracked a Road Ride:
Cycling
Trip: Paris City
Type: Road Ride
Difficulty: Easy
Distance: 6.21 mi
Time: 40 minutes
Avg. Mile Pace: 6:26
14 Feb
Thomas L added a trip:
Paris City
Calendar_24x24 Feb 14 2012
Activities:
Cycling
12 Feb
Thomas L tracked a Road Ride:
Cycling
Trip: Saint Denis
Type: Road Ride
Difficulty: Easy
Distance: 8.08 mi
Time: 1 hr 10 mins
Avg. Mile Pace: 8:40
visite du JC en famille
12 Feb
12 Feb
Thomas L added a trip:
Saint Denis
Calendar_24x24 Feb 12 2012
Activities:
Cycling
12 Feb
Thomas L tracked a Road Run:
Running
Type: Road Run
Difficulty: Easy
Distance: 9.32 mi
Time: 1 hr 17 mins
Avg. Mile Pace: 8:16
14,5km / 173D+ yes c'est bon la reprise!
12 Feb
Thomas L added a trip:
Buttes Chaumont
Calendar_24x24 Feb 12 2012
Activities:
Running
11 Feb
Thomas L added a trip:
Piste de L'ourcq
Calendar_24x24 Feb 11 2012
Activities:
Cycling
11 Feb
Thomas L tracked a Road Ride:
Cycling
Type: Road Ride
Difficulty: Easy
Distance: 9.32 mi
Time: 1 hour
Avg. Mile Pace: 6:26
balade avec le fiston
11 Feb
Thomas L tracked a Road Ride:
Cycling
Trip: Paris City
Type: Road Ride
Difficulty: Easy
Distance: 4.35 mi
Time: 35 minutes
Avg. Mile Pace: 8:03
11 Feb
Thomas L added a trip:
Paris City
Calendar_24x24 Feb 11 2012
Activities:
Cycling
10 Feb
Thomas L tracked a Road Ride:
Cycling
Trip: Paris City
Type: Road Ride
Difficulty: Easy
Distance: 9.32 mi
Time: 50 minutes
Avg. Mile Pace: 5:22
10 Feb
Thomas L did weightlifting:
Weights
Style: Pushups
1 set of 10 repetitions
10 Feb
Thomas L did weightlifting:
Weights
Style: Abdominal Crunch
4 sets of 50 repetitions
10 Feb
Thomas L did weightlifting:
Weights
Style: Back Extension
3 sets of 10 repetitions
10 Feb
Thomas L added a trip:
Paris City
Calendar_24x24 Feb 9 2012
Activities:
Cycling