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Recent Updates

18 Nov
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
19 Sep
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 13:00    Intensity_intense_16x16 Intense
19 Sep
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
14 Sep
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 07:30    Intensity_intense_16x16 Intense
30 Aug
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
28 Jul
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 02:30    Intensity_intense_16x16 Intense
28 Jul
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
25 Jul
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
30 Jun
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
29 Jun
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 08:00    Intensity_intense_16x16 Intense
28 Jun
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
19 Jun
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
16 Jun
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 10:00    Intensity_intense_16x16 Intense
10 Jun
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
26 May
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 30:10    Intensity_casual_16x16 Casual
24 May
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
06 May
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 10:15    Intensity_intense_16x16 Intense
06 May
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 10:55    Intensity_casual_16x16 Casual
26 Apr
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
10 Apr
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
04 Apr
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
02 Apr
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 25:00    Intensity_intense_16x16 Intense
29 Mar
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 13:30    Intensity_moderate_16x16 Moderate
20 Mar
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 08:00    Intensity_casual_16x16 Casual
15 Mar
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 06:00    Intensity_moderate_16x16 Moderate
15 Mar
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
13 Mar
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
03 Mar
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 10:15    Intensity_intense_16x16 Intense
03 Mar
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
24 Feb
via iOS
Fred Arnold did a workout:
Workouts
Time_16x16 06:40    Intensity_casual_16x16 Casual