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Recent Updates

14 May
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 10:05    Intensity_intense_16x16 Intense
14 May
via Android
09 May
via Android
16 Oct
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
16 Oct
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
While thing no pauses :) Bodies by downing pool and porn star dancing by my darkest days came on, definitely helped.
16 Oct
16 Oct
via Android
16 Oct
Steven Richardson added a photo:
Bought an eliptical last week. Don't enjoy it much but it gets the heart rate up :P
16 Oct
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
14 Oct
Steven Richardson added a photo:
10 Oct
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
10 Oct
Steven Richardson is now following:
10 Oct
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Owww
10 Oct
via Android
10 Oct
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
03 Oct
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 12:00    Intensity_intense_16x16 Intense
Whew ... had to take a couple unscheduled breaks on that one :(
03 Oct
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
This one is getting easier.
03 Oct
01 Oct
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 05:00    Intensity_moderate_16x16 Moderate
01 Oct
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 16:35    Intensity_intense_16x16 Intense
Intense. More breaks than I expected but will definitely feel the "satisfaction of this workout" tomorrow.
30 Sep
Steven Richardson is now following:
30 Sep
via Android
30 Sep
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
30 Sep
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Whew ... Definitely need some cool down stretches after that.
30 Sep
via Android
Steven Richardson did a workout:
Workouts
Time_16x16 07:10    Intensity_intense_16x16 Intense
28 Sep