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Recent Updates

14 Mar
James Pannell is now following:
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Madeleine .
From Australia
27 Feb
via Android
James Pannell did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
06 Feb
via Android
James Pannell did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
30 Jan
via Android
James Pannell did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
16 Jan
via Android
James Pannell did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
Similar to masturbating, its a bit more difficult the second time around
02 Mar
Bahahaha! I'm sorry this is totally random but you.just.make.me.laugh! (In a good way) Aha.
16 Jan
via Android
James Pannell did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
14 Jan
via Android
James Pannell did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Working out in a heat wave is horrible
15 Jan
Good that you do it!!
08 Jan
via Android
James Pannell did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
19 Dec
James Pannell is now following:
18 Dec
18 Dec
via Android
James Pannell did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
40 degrees in the gym today. Sweat more than I ever have beore
11 Dec
James Pannell is now following:
11 Dec
via Android
James Pannell did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
10 Dec
via Android
James Pannell did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
05 Dec
via Android
James Pannell did a workout:
Workouts
Time_16x16 22:00    Intensity_intense_16x16 Intense
05 Dec
via Android
James Pannell did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
28 Nov
via Android
James Pannell did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
27 Nov
via Android
James Pannell did a workout:
Workouts
Time_16x16 40:00    Intensity_intense_16x16 Intense
26 Nov
James Pannell is now following:
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Lena Massoels
From Belgium
26 Nov
via Android
James Pannell did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
Good one. Couldn't do the leg curls due to lack of equipment. Any suggestions anyone?
25 Nov
James Pannell added a photo: