OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Recent Updates

yesterday
via Android
Roman Keller did a workout:
Workouts
Time_16x16 24:02    Intensity_moderate_16x16 Moderate
no rest reps except last set for stretching; adjusted weights for skull crushers; post stretch
yesterday
via Android
Roman Keller did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
22 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 07:00    Intensity_moderate_16x16 Moderate
22 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 03:00    Intensity_moderate_16x16 Moderate
22 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 08:00    Intensity_moderate_16x16 Moderate
20 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 06:00    Intensity_casual_16x16 Casual
20 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 10:00    Intensity_moderate_16x16 Moderate
intermittent break for stretch due to back strain; 5mph & 2% incline on treadmill; post stretch
19 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 16:00    Intensity_intense_16x16 Intense
post stretch
17 Aug
Roman Keller is now following:
17 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 06:10    Intensity_casual_16x16 Casual
17 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 11:30    Intensity_casual_16x16 Casual
15 Aug
via Android
Roman Keller posted a status update:
hey folks! I've gone on a workout creation spree lately. give one a try and let me know what you think. 😎😎
15 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 25:00    Intensity_casual_16x16 Casual
dumbbells for strict press, lawnmowers, and bottom up press; reps without rest except last 2 sets
14 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 12:30    Intensity_intense_16x16 Intense
modified Russian twists on last set (legs on floor); post stretch;
14 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 04:00    Intensity_moderate_16x16 Moderate
14 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 05:45    Intensity_moderate_16x16 Moderate
13 Aug
via Android
Roman Keller did a workout:
Workouts
DCS
Time_16x16 06:49    Intensity_moderate_16x16 Moderate
post stretch
13 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 09:00    Intensity_moderate_16x16 Moderate
09 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 14:30    Intensity_moderate_16x16 Moderate
3 rounds of 14 reps due to fatigue
09 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 15:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
intermittent brief break; post stretch
06 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 06:30    Intensity_moderate_16x16 Moderate
weighted lunges & squats; single leg kettlebell deadlift in lieu of side planks; post stretch
05 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 17:15    Intensity_casual_16x16 Casual
weighted squats, lunges, and side planks; no rest; post stretch
03 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 21:00    Intensity_moderate_16x16 Moderate
2.1 miles; post stretch
02 Aug
via Android
Roman Keller did a workout:
02 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 12:00    Intensity_moderate_16x16 Moderate
01 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 13:30    Intensity_intense_16x16 Intense
intermittent breaks; post stretch
01 Aug
via Android
Roman Keller did a workout:
Workouts
Time_16x16 06:00    Intensity_intense_16x16 Intense
kneeling front raises and bicep curls