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Recent Updates

09 Sep
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 50:00    Intensity_moderate_16x16 Moderate
swimschool with my daughter
09 Sep
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 03:00:00    Intensity_intense_16x16 Intense
laying the floor of the living room. hopefully i get this ready this weekend.
09 Sep
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 02:30    Intensity_casual_16x16 Casual
09 Sep
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 02:00    Intensity_casual_16x16 Casual
i needed this after i moved 500 Kg of Floor Layers (Clickvinyl) sorry for my english
08 Sep
Carsten Franke added a photo:
08 Sep
Bist du der neue Wolle Petry? ☺☺☺😉
08 Sep
Irgendwie muss man ja über die Runden kommen. 😉😹
08 Sep
just for info: this is a fake 😹 its not my suit
08 Sep
Caaaarsten...... Des bisch du net oda?????
08 Sep
my face is the only original on this foto
05 Sep
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 40:00    Intensity_moderate_16x16 Moderate
03 Sep
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 04:18:00    Intensity_moderate_16x16 Moderate
log from today. i am glad that i am ready. hopefully we can move in a week to the lower floor. now we can only use half of the house.
07 Sep
Sounds like a lot of work!!
08 Sep
u r right heidi. next goal is that we change our sleeping room till end of september.
03 Sep
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 04:18:00    Intensity_moderate_16x16 Moderate
log from saturday. prepared 3 rooms
31 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 05:25    Intensity_moderate_16x16 Moderate
30 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
30 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
today got my last dental examination, i hope
30 Aug
Best wishes
30 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
30 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
29 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
29 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 05:25    Intensity_moderate_16x16 Moderate
27 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 03:00:00    Intensity_moderate_16x16 Moderate
yesterday i walk to the dragonboat championship in our town. now we live on the edge of our town, so we must walk in and out.
27 Aug
Hope you are feeling better
27 Aug
thanks amy. 😊 its getting better. i beware that i turn Upside down with my head. doctor adwise.
27 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
27 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
25 Aug
via Android
Carsten Franke posted a status update:
out of hospital i doing my recovery
26 Aug
Best wishes for a speedy recovery!
27 Aug
I hope all goes well with it:-)
24 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 07:00    Intensity_casual_16x16 Casual
must be carefull. cant do more. out if hospital i am getting well.
18 Aug
via Android
Carsten Franke posted a status update:
i am in hospital since my teeth surgery 😷
18 Aug
What's wrong with your teeth? Wishing a speedy recovery
18 Aug
thank you. with my teeth is all good. but after the surgery i began to have noseblood over 2h.
18 Aug
now i have to stay here. i have to "tamons" shoven into my nose till my brain i think.
18 Aug
"tampons" i mean
18 Aug
Ohh damn! wishing you speedy recovery 🙏🙏
15 Aug
via Android
11 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 02:00    Intensity_moderate_16x16 Moderate
11 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 05:25    Intensity_moderate_16x16 Moderate
10 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 05:25    Intensity_moderate_16x16 Moderate
09 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 03:00    Intensity_intense_16x16 Intense
didnt finish. 67. my left shoulder and neck hurts. maybe of my Physiotherapie yesterday...
08 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 01:30    Intensity_moderate_16x16 Moderate
08 Aug
via Android
Carsten Franke did a workout:
Workouts
Time_16x16 01:00    Intensity_moderate_16x16 Moderate
07 Aug
Carsten Franke added a photo:
my new workout buddy 😹
07 Aug
That looks awesome!!... I've been using my hammer drill on concrete a couple of weeks ago, & it really works the muscles...especially when drilling the ceiling.. Have fun ^_^
07 Aug